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Shake and Bake
6pk4mommy
Coto de Caza, Ca
3
Beat kc_shoulderdoc
VS
kc_shoulderdoc
Kansas City
40 🔥
Beat 6pk4mommy
Workouts
Previous Workouts
Saturday 10/16/21 @ 3:38 PM
215
kj
87
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 2/8/22 @ 11:26 AM
✅
309
kj
89
rpm
45
%
20
mph
Friday 4/30/21 @ 6:25 PM
465
kj
92
rpm
39
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 8/6/21 @ 7:0 PM
✅
736
kj
88
rpm
48
%
21
mph
Monday 2/1/21 @ 2:5 PM
181
kj
89
rpm
36
%
16
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Tuesday 6/15/21 @ 6:18 PM
✅
350
kj
92
rpm
46
%
21
mph
Previous Workouts
6pk4mommy
Coto de Caza, Ca
3
Beat kc_shoulderdoc
VS
kc_shoulderdoc
Kansas City
40 🔥
Beat 6pk4mommy
Workouts
Previous Workouts
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
215
kj
Saturday 10/16/21
✅
309
kj
Tuesday 2/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
465
kj
Friday 4/30/21
✅
736
kj
Friday 8/6/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
181
kj
Monday 2/1/21
✅
350
kj
Tuesday 6/15/21
Previous Workouts