Shake and Bake

Workouts

Thursday 10/19/23 @ 2:42 AM
150kj
57rpm
42%
13mph
30 min Lil' Kim Ride
Cody Rigsby
Wednesday 6/21/23 @ 4:3 PM
✅
205kj
72rpm
44%
17mph
Thursday 8/18/22 @ 3:16 AM
92kj
67rpm
40%
14mph
20 min R&B Ride
Hannah Frankson
Tuesday 8/16/22 @ 9:10 PM
✅
150kj
76rpm
44%
18mph
Monday 6/8/20 @ 2:7 PM
67kj
57rpm
43%
13mph
15 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 7/12/22 @ 11:46 PM
✅
115kj
77rpm
44%
18mph
Wednesday 9/8/21 @ 12:7 PM
57kj
64rpm
44%
15mph
10 min Climb Ride
Alex Toussaint
Tuesday 3/8/22 @ 10:7 PM
✅
83kj
68rpm
50%
18mph
Sunday 3/1/20 @ 12:55 AM
50kj
63rpm
45%
14mph
10 min Climb Ride
Ally Love
Friday 4/1/22 @ 4:7 PM
✅
82kj
71rpm
48%
18mph
Thursday 12/16/21 @ 8:54 AM
70kj
48rpm
49%
13mph
15 min Stacking Stuffer: Climb Ride
Alex Toussaint
Saturday 1/15/22 @ 1:26 PM
✅
120kj
75rpm
45%
18mph
Sunday 11/7/21 @ 3:26 PM
54kj
79rpm
37%
15mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 11/10/21 @ 10:21 PM
✅
80kj
83rpm
43%
18mph
Monday 9/27/21 @ 11:58 AM
100kj
58rpm
45%
15mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/29/21 @ 9:11 PM
✅
154kj
85rpm
41%
18mph
Saturday 11/28/20 @ 4:29 PM
✅
235kj
57rpm
48%
15mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:57 PM
kj
rpm
%
0mph
Sunday 3/29/20 @ 6:0 PM
✅
110kj
79rpm
38%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 4/6/20 @ 5:42 PM
kj
rpm
%
0mph

Workouts

30 min Lil' Kim Ride
Cody Rigsby
150 kj
Thursday 10/19/23
✅ 205 kj
Wednesday 6/21/23
20 min R&B Ride
Hannah Frankson
92 kj
Thursday 8/18/22
✅ 150 kj
Tuesday 8/16/22
15 min Hip Hop Ride
Tunde Oyeneyin
67 kj
Monday 6/8/20
✅ 115 kj
Tuesday 7/12/22
10 min Climb Ride
Alex Toussaint
57 kj
Wednesday 9/8/21
✅ 83 kj
Tuesday 3/8/22
10 min Climb Ride
Ally Love
50 kj
Sunday 3/1/20
✅ 82 kj
Friday 4/1/22
15 min Stacking Stuffer: Climb Ride
Alex Toussaint
70 kj
Thursday 12/16/21
✅ 120 kj
Saturday 1/15/22
10 min Low Impact Ride
Hannah Frankson
54 kj
Sunday 11/7/21
✅ 80 kj
Wednesday 11/10/21
20 min Hip Hop Ride
Tunde Oyeneyin
100 kj
Monday 9/27/21
✅ 154 kj
Wednesday 9/29/21
45 min Turkey Burn Ride
Alex Toussaint
✅ 235 kj
Saturday 11/28/20
kj
Thursday 11/26/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 110 kj
Sunday 3/29/20
kj
Monday 4/6/20