Shake and Bake

Workouts

Thursday 12/2/21 @ 10:59 AM
249kj
77rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/9/21 @ 1:23 AM
βœ…
280kj
73rpm
37%
15mph
Monday 12/14/20 @ 1:17 PM
193kj
75rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/15/20 @ 1:1 AM
βœ…
202kj
74rpm
36%
14mph
Sunday 11/29/20 @ 9:2 PM
130kj
74rpm
36%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/2/20 @ 2:25 AM
βœ…
136kj
81rpm
34%
14mph
Wednesday 3/17/21 @ 9:52 AM
βœ…
221kj
70rpm
39%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 1:47 AM
203kj
77rpm
35%
14mph
Wednesday 12/9/20 @ 1:15 PM
βœ…
133kj
77rpm
35%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/13/20 @ 5:40 PM
103kj
79rpm
30%
13mph
Wednesday 10/28/20 @ 10:0 AM
βœ…
226kj
73rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 2:19 PM
224kj
73rpm
38%
15mph
Saturday 8/22/20 @ 11:58 AM
βœ…
294kj
78rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 1:12 AM
293kj
73rpm
38%
15mph
Friday 12/6/19 @ 11:11 AM
139kj
72rpm
37%
14mph
30 min P!nk Ride
Christine D'Ercole
Friday 10/2/20 @ 1:1 AM
βœ…
168kj
79rpm
38%
16mph
Wednesday 9/9/20 @ 9:40 AM
βœ…
209kj
81rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 1:16 AM
175kj
75rpm
34%
13mph
Wednesday 8/26/20 @ 10:10 AM
βœ…
226kj
80rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 12:53 AM
171kj
67rpm
37%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
249 kj
Thursday 12/2/21
βœ… 280 kj
Wednesday 6/9/21
45 min Power Zone Endurance Ride
Denis Morton
193 kj
Monday 12/14/20
βœ… 202 kj
Tuesday 12/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
130 kj
Sunday 11/29/20
βœ… 136 kj
Monday 11/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 221 kj
Wednesday 3/17/21
203 kj
Monday 4/19/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 133 kj
Wednesday 12/9/20
103 kj
Sunday 9/13/20
45 min Power Zone Ride
Matt Wilpers
βœ… 226 kj
Wednesday 10/28/20
224 kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 294 kj
Saturday 8/22/20
293 kj
Saturday 11/14/20
30 min P!nk Ride
Christine D'Ercole
139 kj
Friday 12/6/19
βœ… 168 kj
Friday 10/2/20
45 min Power Zone Ride
Denis Morton
βœ… 209 kj
Wednesday 9/9/20
175 kj
Thursday 9/10/20
45 min Power Zone Ride
Matt Wilpers
βœ… 226 kj
Wednesday 8/26/20
171 kj
Thursday 8/27/20