Shake and Bake

Workouts

Saturday 7/3/21 @ 5:21 PM
227kj
67rpm
48%
18mph
30 min AFO Ride: Migos
Alex Toussaint
Saturday 7/3/21 @ 2:59 PM
βœ…
266kj
76rpm
47%
19mph
Sunday 1/31/21 @ 4:1 PM
198kj
71rpm
44%
17mph
30 min Post Malone Ride
Ally Love
Wednesday 6/16/21 @ 12:59 AM
βœ…
236kj
70rpm
48%
18mph
Thursday 3/18/21 @ 11:35 PM
58kj
73rpm
41%
16mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 9/26/20 @ 5:53 PM
βœ…
76kj
77rpm
44%
18mph
Thursday 12/24/20 @ 3:18 PM
124kj
73rpm
42%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 12/30/20 @ 2:7 PM
βœ…
158kj
77rpm
45%
18mph
Friday 12/25/20 @ 4:12 PM
175kj
66rpm
44%
15mph
30 min Holiday Ride
Tunde Oyeneyin
Monday 12/21/20 @ 4:27 PM
βœ…
227kj
80rpm
43%
18mph
Friday 9/6/19 @ 3:5 PM
150kj
82rpm
36%
15mph
30 min Lizzo Ride
Robin ArzΓ³n
Wednesday 4/1/20 @ 12:56 AM
βœ…
296kj
77rpm
49%
20mph
Wednesday 4/22/20 @ 11:14 PM
94kj
79rpm
40%
17mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 2:54 AM
βœ…
108kj
79rpm
43%
17mph
Saturday 2/8/20 @ 3:24 PM
265kj
75rpm
40%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:26 PM
βœ…
404kj
79rpm
46%
19mph
Wednesday 1/15/20 @ 1:4 AM
83kj
73rpm
40%
16mph
15 min 90's Pop Ride
Ally Love
Thursday 10/31/19 @ 3:26 AM
βœ…
136kj
77rpm
48%
19mph
Saturday 11/17/18 @ 3:58 PM
βœ…
89kj
61rpm
46%
16mph
30 min Hip Hop Ride
Ally Love
Tuesday 11/20/18 @ 12:49 PM
kj
rpm
%
0mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
227 kj
Saturday 7/3/21
βœ… 266 kj
Saturday 7/3/21
30 min Post Malone Ride
Ally Love
198 kj
Sunday 1/31/21
βœ… 236 kj
Wednesday 6/16/21
10 min Climb Ride
Tunde Oyeneyin
58 kj
Thursday 3/18/21
βœ… 76 kj
Saturday 9/26/20
20 min Year of Yes Ride
Tunde Oyeneyin
124 kj
Thursday 12/24/20
βœ… 158 kj
Wednesday 12/30/20
30 min Holiday Ride
Tunde Oyeneyin
175 kj
Friday 12/25/20
βœ… 227 kj
Monday 12/21/20
30 min Lizzo Ride
Robin ArzΓ³n
150 kj
Friday 9/6/19
βœ… 296 kj
Wednesday 4/1/20
15 min Hip Hop Ride
Tunde Oyeneyin
94 kj
Wednesday 4/22/20
βœ… 108 kj
Wednesday 9/11/19
45 min Two for One: BHM Celebration Ride
Alex & Tunde
265 kj
Saturday 2/8/20
βœ… 404 kj
Monday 4/6/20
15 min 90's Pop Ride
Ally Love
83 kj
Wednesday 1/15/20
βœ… 136 kj
Thursday 10/31/19
30 min Hip Hop Ride
Ally Love
βœ… 89 kj
Saturday 11/17/18
kj
Tuesday 11/20/18