Shake and Bake

Workouts

Monday 1/15/24 @ 2:45 PM
βœ…
207kj
67rpm
46%
17mph
30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
Tuesday 1/16/24 @ 11:31 AM
165kj
65rpm
43%
16mph
Saturday 3/20/21 @ 2:19 PM
βœ…
219kj
79rpm
42%
18mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 6/23/21 @ 10:1 AM
153kj
75rpm
38%
15mph
Wednesday 3/24/21 @ 9:52 PM
72kj
63rpm
49%
18mph
10 min Climb Ride
Ally Love
Friday 12/31/21 @ 3:38 PM
βœ…
74kj
55rpm
55%
18mph
Monday 2/4/19 @ 1:17 PM
131kj
77rpm
35%
14mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 6/15/21 @ 10:33 AM
βœ…
143kj
77rpm
36%
15mph
Saturday 1/16/21 @ 3:12 PM
βœ…
322kj
73rpm
44%
17mph
45 min Low Impact Ride
Tunde Oyeneyin
Thursday 6/10/21 @ 9:9 PM
212kj
76rpm
37%
15mph
Wednesday 3/10/21 @ 11:17 PM
βœ…
62kj
79rpm
39%
16mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 5/18/21 @ 10:47 AM
43kj
77rpm
37%
15mph

Workouts

30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
βœ… 207 kj
Monday 1/15/24
165 kj
Tuesday 1/16/24
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
βœ… 219 kj
Saturday 3/20/21
153 kj
Wednesday 6/23/21
10 min Climb Ride
Ally Love
72 kj
Wednesday 3/24/21
βœ… 74 kj
Friday 12/31/21
30 min Low Impact Ride
Alex Toussaint
131 kj
Monday 2/4/19
βœ… 143 kj
Tuesday 6/15/21
45 min Low Impact Ride
Tunde Oyeneyin
βœ… 322 kj
Saturday 1/16/21
212 kj
Thursday 6/10/21
10 min Low Impact Ride
Alex Toussaint
βœ… 62 kj
Wednesday 3/10/21
43 kj
Tuesday 5/18/21