Shake and Bake

Workouts

Saturday 12/24/22 @ 8:54 PM
70kj
60rpm
37%
13mph
20 min Holiday Ride
Christine D'Ercole
Sunday 12/25/22 @ 1:14 PM
✅
154kj
79rpm
43%
18mph
Monday 11/22/21 @ 10:41 PM
14kj
69rpm
21%
8mph
10 min Climb Ride
Christine D'Ercole
Monday 5/30/22 @ 1:31 PM
✅
98kj
70rpm
51%
20mph
Sunday 12/27/20 @ 10:9 PM
244kj
54rpm
48%
15mph
45 min Holiday Ride
Christine D'Ercole
Friday 12/25/20 @ 1:56 PM
✅
338kj
76rpm
44%
18mph
Thursday 12/3/20 @ 11:2 PM
102kj
60rpm
51%
17mph
15 min Tabata Ride
Robin Arzón
Wednesday 7/8/20 @ 12:19 PM
✅
216kj
81rpm
55%
23mph
Friday 5/1/20 @ 4:59 PM
216kj
52rpm
57%
17mph
30 min The Chainsmokers Ride
Matt Wilpers
Tuesday 9/3/19 @ 12:30 PM
✅
387kj
81rpm
52%
22mph
Friday 3/20/20 @ 10:31 PM
419kj
47rpm
68%
19mph
45 min Imagine Dragons Ride
Christine D'Ercole
Thursday 6/21/18 @ 11:2 AM
✅
616kj
81rpm
54%
22mph
Thursday 2/6/20 @ 12:34 AM
73kj
57rpm
33%
11mph
30 min Low Impact Ride
Christine D'Ercole
Friday 3/13/20 @ 12:28 PM
✅
367kj
77rpm
53%
22mph
Tuesday 9/18/18 @ 5:53 PM
123kj
53rpm
61%
18mph
15 min 90s Rock Ride
Christine D'Ercole
Monday 3/11/19 @ 10:41 AM
✅
215kj
86rpm
52%
23mph
Sunday 11/11/18 @ 2:45 PM
kj
rpm
%
0mph
30 min HIIT Ride
Robin Arzón
Wednesday 11/14/18 @ 12:58 AM
✅
464kj
91rpm
52%
23mph
Thursday 6/28/18 @ 10:38 PM
90kj
67rpm
44%
16mph
15 min Intervals & Arms Ride
Christine D'Ercole
Monday 12/4/17 @ 12:35 PM
✅
181kj
72rpm
56%
21mph

Workouts

20 min Holiday Ride
Christine D'Ercole
70 kj
Saturday 12/24/22
✅ 154 kj
Sunday 12/25/22
10 min Climb Ride
Christine D'Ercole
14 kj
Monday 11/22/21
✅ 98 kj
Monday 5/30/22
45 min Holiday Ride
Christine D'Ercole
244 kj
Sunday 12/27/20
✅ 338 kj
Friday 12/25/20
15 min Tabata Ride
Robin Arzón
102 kj
Thursday 12/3/20
✅ 216 kj
Wednesday 7/8/20
30 min The Chainsmokers Ride
Matt Wilpers
216 kj
Friday 5/1/20
✅ 387 kj
Tuesday 9/3/19
45 min Imagine Dragons Ride
Christine D'Ercole
419 kj
Friday 3/20/20
✅ 616 kj
Thursday 6/21/18
30 min Low Impact Ride
Christine D'Ercole
73 kj
Thursday 2/6/20
✅ 367 kj
Friday 3/13/20
15 min 90s Rock Ride
Christine D'Ercole
123 kj
Tuesday 9/18/18
✅ 215 kj
Monday 3/11/19
30 min HIIT Ride
Robin Arzón
kj
Sunday 11/11/18
✅ 464 kj
Wednesday 11/14/18
15 min Intervals & Arms Ride
Christine D'Ercole
90 kj
Thursday 6/28/18
✅ 181 kj
Monday 12/4/17