Shake and Bake
Workouts
Friday 8/4/23 @ 10:18 PM
66kj
47rpm
37%
10mph
Wednesday 6/14/23 @ 10:35 PM
✅
233kj
80rpm
42%
18mph
Monday 3/6/23 @ 3:4 PM
89kj
56rpm
39%
12mph
Wednesday 3/8/23 @ 11:48 PM
✅
256kj
80rpm
45%
19mph
Sunday 9/25/22 @ 10:23 PM
56kj
77rpm
22%
9mph
Sunday 9/25/22 @ 10:7 PM
✅
259kj
77rpm
47%
19mph
Friday 2/26/21 @ 4:29 PM
203kj
74rpm
43%
17mph
Wednesday 3/3/21 @ 11:11 PM
✅
343kj
88rpm
47%
21mph
Monday 12/28/20 @ 11:45 PM
92kj
60rpm
43%
14mph
Monday 12/28/20 @ 10:45 PM
✅
237kj
93rpm
46%
21mph
Friday 3/20/20 @ 10:31 PM
419kj
47rpm
68%
19mph
Tuesday 6/19/18 @ 9:30 PM
✅
502kj
77rpm
51%
21mph
Saturday 9/21/19 @ 2:54 PM
40kj
59rpm
41%
13mph
Wednesday 9/18/19 @ 10:9 PM
✅
120kj
89rpm
48%
21mph
Thursday 9/20/18 @ 1:51 PM
45kj
67rpm
39%
14mph
Wednesday 5/30/18 @ 1:44 PM
✅
61kj
77rpm
40%
16mph
Thursday 8/2/18 @ 11:1 PM
35kj
73rpm
33%
13mph
Tuesday 7/31/18 @ 12:47 PM
✅
97kj
79rpm
47%
20mph
Friday 2/23/18 @ 7:38 PM
138kj
69rpm
38%
14mph
Tuesday 2/20/18 @ 2:15 PM
✅
365kj
86rpm
49%
22mph
Workouts
66
kj
Friday 8/4/23
89
kj
Monday 3/6/23
203
kj
Friday 2/26/21
419
kj
Friday 3/20/20
40
kj
Saturday 9/21/19