Shake and Bake
Workouts
Monday 4/3/23 @ 2:27 PM
61kj
64rpm
34%
12mph
Friday 4/7/23 @ 2:41 PM
✅
106kj
80rpm
36%
15mph
Monday 12/5/22 @ 6:33 PM
kj
rpm
%
0mph
Wednesday 12/7/22 @ 2:57 PM
✅
116kj
75rpm
40%
16mph
Tuesday 2/8/22 @ 12:16 PM
148kj
64rpm
42%
15mph
Tuesday 2/8/22 @ 2:49 PM
✅
164kj
75rpm
39%
15mph
Thursday 12/2/21 @ 12:15 PM
129kj
64rpm
44%
16mph
Monday 11/29/21 @ 2:25 PM
✅
361kj
88rpm
48%
21mph
Sunday 8/23/20 @ 5:0 PM
✅
225kj
56rpm
56%
17mph
Monday 11/2/20 @ 3:37 PM
204kj
87rpm
38%
17mph
Tuesday 10/20/20 @ 9:35 PM
115kj
64rpm
37%
13mph
Friday 10/30/20 @ 5:30 PM
✅
194kj
85rpm
38%
17mph
Sunday 5/26/19 @ 1:2 PM
228kj
52rpm
48%
14mph
Sunday 5/26/19 @ 7:13 PM
✅
340kj
82rpm
42%
18mph
Wednesday 2/13/19 @ 5:22 PM
✅
235kj
52rpm
59%
18mph
Friday 3/1/19 @ 1:31 PM
226kj
78rpm
43%
18mph
Sunday 2/3/19 @ 3:59 PM
✅
258kj
53rpm
61%
19mph
Saturday 2/2/19 @ 3:49 PM
224kj
83rpm
41%
17mph
Sunday 9/2/18 @ 4:13 PM
154kj
61rpm
44%
15mph
Monday 11/5/18 @ 9:59 PM
✅
183kj
85rpm
38%
16mph
Workouts
148
kj
Tuesday 2/8/22
129
kj
Thursday 12/2/21
204
kj
Monday 11/2/20
115
kj
Tuesday 10/20/20
228
kj
Sunday 5/26/19
226
kj
Friday 3/1/19