Shake and Bake

Workouts

Tuesday 1/3/23 @ 12:28 AM
✅
98kj
79rpm
35%
15mph
20 min New Year's Day Ride
Christine D'Ercole
Monday 1/2/23 @ 1:13 AM
89kj
85rpm
31%
14mph
Sunday 7/31/22 @ 6:27 PM
67kj
57rpm
39%
12mph
20 min Classic Rock Ride
Christine D'Ercole
Thursday 8/11/22 @ 6:2 PM
✅
126kj
77rpm
41%
16mph
Monday 3/28/22 @ 11:28 AM
96kj
55rpm
47%
15mph
20 min 80s Ride
Christine D'Ercole
Monday 3/21/22 @ 11:52 PM
✅
128kj
76rpm
41%
16mph
Saturday 12/25/21 @ 6:41 PM
164kj
65rpm
43%
15mph
30 min Mamma Mia Ride
Christine D'Ercole
Saturday 12/25/21 @ 8:33 PM
✅
211kj
77rpm
42%
17mph
Sunday 9/13/20 @ 5:30 PM
✅
429kj
60rpm
52%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/11/21 @ 3:0 PM
378kj
94rpm
35%
17mph
Monday 2/8/21 @ 10:33 PM
86kj
57rpm
42%
14mph
20 min 80s Rock Ride
Christine D'Ercole
Friday 3/5/21 @ 11:7 PM
✅
138kj
79rpm
41%
17mph
Thursday 9/10/20 @ 4:53 PM
80kj
54rpm
43%
13mph
20 min 80s Pop Ride
Christine D'Ercole
Friday 9/6/19 @ 12:14 AM
✅
135kj
86rpm
38%
17mph
Tuesday 9/8/20 @ 12:48 AM
90kj
72rpm
37%
14mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 9/2/20 @ 12:41 PM
✅
119kj
80rpm
39%
16mph
Friday 8/21/20 @ 2:1 PM
193kj
0rpm
0%
0mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 8/19/20 @ 2:34 PM
✅
201kj
88rpm
37%
17mph
Thursday 4/2/20 @ 9:30 PM
✅
217kj
51rpm
58%
17mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 4/2/20 @ 9:30 PM
203kj
92rpm
36%
17mph

Workouts

20 min New Year's Day Ride
Christine D'Ercole
✅ 98 kj
Tuesday 1/3/23
89 kj
Monday 1/2/23
20 min Classic Rock Ride
Christine D'Ercole
67 kj
Sunday 7/31/22
✅ 126 kj
Thursday 8/11/22
20 min 80s Ride
Christine D'Ercole
96 kj
Monday 3/28/22
✅ 128 kj
Monday 3/21/22
30 min Mamma Mia Ride
Christine D'Ercole
164 kj
Saturday 12/25/21
✅ 211 kj
Saturday 12/25/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 429 kj
Sunday 9/13/20
378 kj
Sunday 7/11/21
20 min 80s Rock Ride
Christine D'Ercole
86 kj
Monday 2/8/21
✅ 138 kj
Friday 3/5/21
20 min 80s Pop Ride
Christine D'Ercole
80 kj
Thursday 9/10/20
✅ 135 kj
Friday 9/6/19
20 min Low Impact Ride
Christine D'Ercole
90 kj
Tuesday 9/8/20
✅ 119 kj
Wednesday 9/2/20
30 min Power Zone Ride
Christine D'Ercole
193 kj
Friday 8/21/20
✅ 201 kj
Wednesday 8/19/20
30 min Power Zone Ride
Christine D'Ercole
✅ 217 kj
Thursday 4/2/20
203 kj
Thursday 4/2/20