Shake and Bake
Workouts
Wednesday 1/27/21 @ 1:4 AM
✅
74kj
66rpm
48%
18mph
Tuesday 11/17/20 @ 12:44 AM
59kj
77rpm
39%
16mph
Wednesday 12/16/20 @ 12:30 AM
✅
163kj
60rpm
46%
15mph
Wednesday 12/16/20 @ 12:24 AM
145kj
76rpm
36%
15mph
Thursday 1/9/20 @ 1:10 AM
125kj
66rpm
38%
14mph
Thursday 5/21/20 @ 12:23 AM
✅
174kj
80rpm
38%
16mph
Monday 4/27/20 @ 2:32 PM
24kj
55rpm
35%
11mph
Saturday 2/29/20 @ 4:59 PM
✅
43kj
79rpm
34%
14mph
Friday 3/22/19 @ 12:31 AM
1kj
62rpm
28%
10mph
Wednesday 3/25/20 @ 12:24 AM
✅
53kj
76rpm
32%
13mph
Sunday 8/4/19 @ 3:59 PM
kj
rpm
%
0mph
Thursday 2/13/20 @ 1:12 AM
✅
237kj
80rpm
36%
15mph
Thursday 9/12/19 @ 6:32 PM
46kj
65rpm
41%
14mph
Monday 12/30/19 @ 9:25 PM
✅
46kj
76rpm
35%
14mph
Monday 9/9/19 @ 2:54 PM
✅
152kj
49rpm
60%
18mph
Wednesday 11/6/19 @ 1:9 AM
74kj
78rpm
31%
13mph
Wednesday 7/3/19 @ 3:31 PM
✅
266kj
49rpm
65%
19mph
Thursday 8/29/19 @ 12:13 AM
130kj
59rpm
40%
12mph
Friday 7/5/19 @ 6:45 PM
✅
69kj
60rpm
38%
13mph
Thursday 7/25/19 @ 12:47 AM
54kj
63rpm
30%
10mph
Workouts
145
kj
Wednesday 12/16/20
125
kj
Thursday 1/9/20
74
kj
Wednesday 11/6/19
130
kj
Thursday 8/29/19