Shake and Bake

Workouts

Wednesday 9/30/20 @ 12:37 AM
161kj
68rpm
42%
15mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 12/3/22 @ 1:3 PM
βœ…
260kj
84rpm
43%
19mph
Wednesday 1/20/21 @ 1:19 AM
72kj
67rpm
40%
15mph
15 min Low Impact Ride
Christine D'Ercole
Thursday 9/15/22 @ 1:4 PM
βœ…
85kj
82rpm
38%
16mph
Friday 10/16/20 @ 7:46 PM
157kj
63rpm
43%
15mph
30 min Hamilton Ride
Robin ArzΓ³n
Thursday 2/18/21 @ 2:4 PM
βœ…
295kj
87rpm
45%
20mph
Sunday 8/2/20 @ 5:40 PM
113kj
53rpm
58%
18mph
15 min 70s Rock Ride
Christine D'Ercole
Thursday 8/6/20 @ 4:44 PM
βœ…
145kj
94rpm
42%
20mph
Thursday 5/28/20 @ 9:59 PM
171kj
46rpm
65%
18mph
20 min AHM Celebration Ride
Christine D'Ercole
Thursday 5/28/20 @ 9:59 PM
βœ…
199kj
88rpm
45%
20mph
Sunday 5/10/20 @ 5:2 PM
22kj
54rpm
33%
10mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 3/3/20 @ 2:0 PM
βœ…
56kj
92rpm
34%
16mph
Thursday 6/20/19 @ 3:57 PM
158kj
57rpm
47%
15mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 6/20/19 @ 1:24 PM
βœ…
208kj
83rpm
43%
18mph
Friday 3/8/19 @ 2:20 PM
246kj
64rpm
43%
15mph
45 min Women's History Ride
Christine D'Ercole
Saturday 3/9/19 @ 1:22 PM
βœ…
359kj
90rpm
40%
18mph
Tuesday 12/25/18 @ 8:51 PM
133kj
60rpm
42%
14mph
30 min Holiday Ride
Emma Lovewell
Saturday 12/22/18 @ 2:47 PM
βœ…
230kj
84rpm
42%
18mph
Sunday 9/2/18 @ 3:46 PM
51kj
67rpm
42%
15mph
10 min Low Impact Ride
Jenn Sherman
Saturday 8/18/18 @ 12:14 PM
βœ…
51kj
84rpm
35%
15mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
161 kj
Wednesday 9/30/20
βœ… 260 kj
Saturday 12/3/22
15 min Low Impact Ride
Christine D'Ercole
72 kj
Wednesday 1/20/21
βœ… 85 kj
Thursday 9/15/22
30 min Hamilton Ride
Robin ArzΓ³n
157 kj
Friday 10/16/20
βœ… 295 kj
Thursday 2/18/21
15 min 70s Rock Ride
Christine D'Ercole
113 kj
Sunday 8/2/20
βœ… 145 kj
Thursday 8/6/20
20 min AHM Celebration Ride
Christine D'Ercole
171 kj
Thursday 5/28/20
βœ… 199 kj
Thursday 5/28/20
10 min Low Impact Ride
Christine D'Ercole
22 kj
Sunday 5/10/20
βœ… 56 kj
Tuesday 3/3/20
30 min Intervals & Arms Ride
Christine D'Ercole
158 kj
Thursday 6/20/19
βœ… 208 kj
Thursday 6/20/19
45 min Women's History Ride
Christine D'Ercole
246 kj
Friday 3/8/19
βœ… 359 kj
Saturday 3/9/19
30 min Holiday Ride
Emma Lovewell
133 kj
Tuesday 12/25/18
βœ… 230 kj
Saturday 12/22/18
10 min Low Impact Ride
Jenn Sherman
51 kj
Sunday 9/2/18
βœ… 51 kj
Saturday 8/18/18