Shake and Bake

Workouts

Monday 12/5/22 @ 10:7 PM
216kj
79rpm
42%
17mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 11/30/22 @ 10:46 PM
219kj
77rpm
43%
17mph
Wednesday 7/20/22 @ 7:59 PM
206kj
72rpm
45%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 8/12/22 @ 12:51 PM
194kj
60rpm
49%
17mph
Saturday 7/3/21 @ 1:33 PM
100kj
72rpm
44%
17mph
15 min AFO Ride: The Tragically Hip
Emma Lovewell
Thursday 7/8/21 @ 1:30 PM
87kj
70rpm
42%
16mph
Thursday 2/18/21 @ 10:4 PM
277kj
66rpm
45%
16mph
45 min Intervals & Arms Ride
Emma Lovewell
Wednesday 1/22/20 @ 10:29 PM
295kj
65rpm
45%
16mph
Wednesday 12/18/19 @ 9:33 PM
335kj
77rpm
44%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/14/19 @ 3:9 PM
273kj
64rpm
50%
18mph
Monday 5/7/18 @ 9:33 PM
239kj
69rpm
49%
18mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 5/8/18 @ 10:35 AM
256kj
62rpm
54%
19mph
Tuesday 5/1/18 @ 9:13 AM
218kj
72rpm
45%
17mph
30 min Intervals & Arms Ride
Denis Morton
Thursday 6/14/18 @ 10:13 AM
225kj
62rpm
50%
17mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
216 kj
Monday 12/5/22
219 kj
Wednesday 11/30/22
30 min Lizzo Two for One Ride
Jess & Robin
206 kj
Wednesday 7/20/22
194 kj
Friday 8/12/22
15 min AFO Ride: The Tragically Hip
Emma Lovewell
100 kj
Saturday 7/3/21
87 kj
Thursday 7/8/21
45 min Intervals & Arms Ride
Emma Lovewell
277 kj
Thursday 2/18/21
295 kj
Wednesday 1/22/20
45 min Club Bangers Ride
Alex Toussaint
335 kj
Wednesday 12/18/19
273 kj
Saturday 12/14/19
30 min Live DJ Ride
Cody Rigsby
239 kj
Monday 5/7/18
256 kj
Tuesday 5/8/18
30 min Intervals & Arms Ride
Denis Morton
218 kj
Tuesday 5/1/18
225 kj
Thursday 6/14/18