Shake and Bake
Workouts
Saturday 6/29/19 @ 4:17 PM
✅
379kj
81rpm
44%
18mph
Sunday 6/23/19 @ 3:26 PM
315kj
79rpm
41%
17mph
Tuesday 1/21/20 @ 10:36 AM
✅
356kj
79rpm
44%
18mph
Wednesday 1/22/20 @ 11:13 AM
307kj
83rpm
40%
17mph
Monday 11/25/19 @ 10:43 AM
✅
343kj
84rpm
40%
17mph
Tuesday 11/26/19 @ 12:33 PM
302kj
81rpm
39%
16mph
Thursday 11/21/19 @ 10:51 AM
✅
336kj
85rpm
40%
18mph
Sunday 11/24/19 @ 12:35 PM
287kj
89rpm
37%
17mph
Friday 11/22/19 @ 10:43 AM
✅
322kj
82rpm
40%
17mph
Thursday 11/21/19 @ 12:32 PM
285kj
79rpm
40%
16mph
Saturday 11/16/19 @ 12:26 PM
✅
340kj
79rpm
42%
17mph
Friday 11/15/19 @ 12:46 PM
315kj
79rpm
41%
17mph
Friday 11/15/19 @ 10:50 AM
✅
336kj
84rpm
41%
18mph
Thursday 11/14/19 @ 12:7 PM
295kj
86rpm
38%
17mph
Tuesday 8/13/19 @ 6:0 PM
✅
344kj
78rpm
44%
18mph
Tuesday 8/13/19 @ 3:41 PM
326kj
81rpm
41%
17mph
Sunday 7/14/19 @ 1:49 PM
✅
365kj
82rpm
40%
17mph
Friday 7/5/19 @ 1:46 PM
344kj
86rpm
40%
18mph
Saturday 6/15/19 @ 5:29 PM
✅
356kj
80rpm
42%
18mph
Monday 6/10/19 @ 2:55 PM
325kj
81rpm
41%
17mph
Workouts
307
kj
Wednesday 1/22/20
287
kj
Sunday 11/24/19
285
kj
Thursday 11/21/19
295
kj
Thursday 11/14/19
326
kj
Tuesday 8/13/19