Shake and Bake
Workouts
Tuesday 1/26/21 @ 11:44 PM
302kj
77rpm
39%
16mph
Thursday 1/18/24 @ 1:56 PM
✅
379kj
85rpm
42%
19mph
Tuesday 1/19/21 @ 10:21 PM
303kj
79rpm
41%
17mph
Saturday 12/26/20 @ 6:20 PM
✅
325kj
87rpm
39%
17mph
Friday 1/31/20 @ 11:12 AM
✅
371kj
78rpm
45%
18mph
Thursday 11/14/19 @ 1:2 PM
326kj
83rpm
41%
18mph
Thursday 12/19/19 @ 11:0 AM
223kj
80rpm
41%
17mph
Wednesday 12/18/19 @ 6:3 PM
✅
236kj
86rpm
40%
18mph
Wednesday 11/13/19 @ 10:40 AM
335kj
80rpm
40%
17mph
Monday 11/11/19 @ 4:9 PM
✅
360kj
87rpm
38%
18mph
Monday 6/24/19 @ 9:10 AM
✅
332kj
78rpm
42%
17mph
Wednesday 10/2/19 @ 12:1 PM
327kj
82rpm
40%
17mph
Saturday 9/14/19 @ 5:57 PM
✅
226kj
80rpm
42%
18mph
Thursday 3/28/19 @ 3:21 PM
221kj
88rpm
38%
17mph
Friday 8/30/19 @ 10:37 AM
✅
326kj
82rpm
36%
16mph
Friday 10/26/18 @ 12:28 PM
323kj
91rpm
32%
16mph
Sunday 4/28/19 @ 5:28 PM
✅
62kj
80rpm
39%
16mph
Monday 6/24/19 @ 11:45 PM
59kj
83rpm
38%
16mph
Sunday 4/21/19 @ 2:24 PM
✅
456kj
82rpm
42%
18mph
Monday 5/8/17 @ 3:39 PM
kj
rpm
%
0mph
Workouts
303
kj
Tuesday 1/19/21
326
kj
Thursday 11/14/19
223
kj
Thursday 12/19/19
221
kj
Thursday 3/28/19