Shake and Bake

Workouts

Saturday 12/26/20 @ 4:8 PM
277kj
73rpm
42%
16mph
45 min The Beatles Ride Vol. 2
Denis Morton
Friday 12/25/20 @ 8:1 PM
βœ…
355kj
77rpm
46%
18mph
Friday 2/28/20 @ 8:37 PM
βœ…
217kj
75rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/28/20 @ 10:17 PM
208kj
92rpm
38%
17mph
Monday 2/24/20 @ 5:2 PM
βœ…
380kj
84rpm
43%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 2/18/20 @ 10:34 PM
316kj
99rpm
35%
17mph
Tuesday 5/28/19 @ 9:31 AM
βœ…
241kj
82rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Sunday 10/13/19 @ 9:46 PM
230kj
94rpm
38%
18mph
Saturday 2/8/20 @ 7:28 PM
βœ…
364kj
78rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 2/8/20 @ 7:36 PM
321kj
91rpm
38%
17mph
Tuesday 8/13/19 @ 6:0 PM
βœ…
344kj
78rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/20/19 @ 5:43 PM
321kj
85rpm
40%
17mph
Sunday 7/14/19 @ 1:49 PM
βœ…
365kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/2/19 @ 10:15 PM
258kj
90rpm
34%
16mph
Saturday 6/29/19 @ 4:17 PM
βœ…
379kj
81rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 1:21 AM
334kj
86rpm
40%
18mph
Saturday 6/15/19 @ 5:29 PM
βœ…
356kj
80rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 9:26 PM
333kj
90rpm
39%
18mph
Wednesday 1/16/19 @ 10:22 AM
βœ…
192kj
77rpm
38%
16mph
30 min HIIT Ride
Jennifer Jacobs
Monday 2/4/19 @ 11:13 PM
63kj
85rpm
43%
18mph

Workouts

45 min The Beatles Ride Vol. 2
Denis Morton
277 kj
Saturday 12/26/20
βœ… 355 kj
Friday 12/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 217 kj
Friday 2/28/20
208 kj
Friday 2/28/20
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 380 kj
Monday 2/24/20
316 kj
Tuesday 2/18/20
30 min Power Zone Ride
Matt Wilpers
βœ… 241 kj
Tuesday 5/28/19
230 kj
Sunday 10/13/19
45 min Power Zone Ride
Denis Morton
βœ… 364 kj
Saturday 2/8/20
321 kj
Saturday 2/8/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 344 kj
Tuesday 8/13/19
321 kj
Tuesday 8/20/19
45 min Power Zone Ride
Denis Morton
βœ… 365 kj
Sunday 7/14/19
258 kj
Tuesday 7/2/19
45 min Power Zone Ride
Matt Wilpers
βœ… 379 kj
Saturday 6/29/19
334 kj
Monday 6/24/19
45 min Power Zone Ride
Matt Wilpers
βœ… 356 kj
Saturday 6/15/19
333 kj
Monday 6/10/19
30 min HIIT Ride
Jennifer Jacobs
βœ… 192 kj
Wednesday 1/16/19
63 kj
Monday 2/4/19