Shake and Bake
Workouts
Saturday 1/25/20 @ 7:21 PM
480kj
78rpm
44%
18mph
Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
Sunday 11/10/19 @ 4:36 PM
456kj
77rpm
44%
18mph
Saturday 11/9/19 @ 3:1 PM
✅
988kj
91rpm
53%
24mph
Saturday 6/22/19 @ 4:43 PM
452kj
81rpm
42%
18mph
Tuesday 11/1/22 @ 9:42 AM
✅
978kj
88rpm
54%
24mph
Tuesday 2/23/21 @ 10:41 PM
318kj
80rpm
39%
16mph
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Saturday 2/6/21 @ 1:8 PM
532kj
76rpm
42%
17mph
Saturday 4/27/19 @ 10:13 AM
✅
1252kj
96rpm
52%
24mph
Thursday 4/4/19 @ 9:12 AM
296kj
81rpm
40%
17mph
Tuesday 1/14/20 @ 11:42 AM
✅
743kj
90rpm
53%
24mph
Tuesday 12/17/19 @ 10:48 AM
331kj
78rpm
43%
17mph
Monday 12/16/19 @ 10:51 AM
✅
740kj
90rpm
53%
24mph
Sunday 5/5/19 @ 2:18 PM
52kj
86rpm
34%
15mph
Monday 7/1/19 @ 9:49 AM
✅
158kj
95rpm
51%
24mph
Monday 4/29/19 @ 9:25 AM
340kj
79rpm
42%
17mph
Monday 4/29/19 @ 9:53 AM
✅
757kj
95rpm
52%
24mph
Thursday 3/7/19 @ 10:39 AM
180kj
79rpm
38%
16mph
Wednesday 1/23/19 @ 11:42 AM
✅
492kj
95rpm
52%
24mph
Workouts
480
kj
Saturday 1/25/20
456
kj
Sunday 11/10/19
452
kj
Saturday 6/22/19
532
kj
Saturday 2/6/21
296
kj
Thursday 4/4/19
331
kj
Tuesday 12/17/19