Shake and Bake
Workouts
Monday 12/27/21 @ 11:25 AM
169kj
80rpm
38%
15mph
Monday 11/22/21 @ 12:13 PM
✅
209kj
81rpm
39%
17mph
Tuesday 4/13/21 @ 9:52 AM
107kj
77rpm
37%
15mph
Thursday 4/8/21 @ 12:40 PM
✅
119kj
82rpm
38%
16mph
Saturday 3/13/21 @ 1:8 PM
✅
302kj
83rpm
39%
17mph
Tuesday 2/25/20 @ 11:49 AM
278kj
89rpm
36%
16mph
Tuesday 6/4/19 @ 9:36 AM
✅
339kj
77rpm
43%
17mph
Wednesday 10/2/19 @ 10:56 AM
314kj
76rpm
43%
17mph
Sunday 6/30/19 @ 4:47 PM
303kj
81rpm
40%
17mph
Wednesday 6/26/19 @ 10:59 AM
✅
316kj
84rpm
39%
17mph
Friday 5/17/19 @ 9:44 AM
✅
230kj
78rpm
44%
18mph
Sunday 5/5/19 @ 12:30 PM
193kj
80rpm
40%
17mph
Monday 9/16/19 @ 7:42 PM
✅
455kj
78rpm
43%
18mph
Saturday 9/14/19 @ 2:25 PM
419kj
81rpm
41%
17mph
Wednesday 8/14/19 @ 8:10 PM
✅
342kj
74rpm
45%
18mph
Wednesday 8/21/19 @ 10:58 AM
303kj
76rpm
42%
17mph
Saturday 8/17/19 @ 8:0 PM
✅
468kj
76rpm
45%
18mph
Wednesday 6/5/19 @ 11:0 AM
382kj
76rpm
42%
17mph
Monday 4/8/19 @ 9:19 AM
40kj
81rpm
33%
14mph
Saturday 6/8/19 @ 1:12 PM
✅
51kj
88rpm
34%
15mph
Workouts
107
kj
Tuesday 4/13/21
278
kj
Tuesday 2/25/20
193
kj
Sunday 5/5/19
419
kj
Saturday 9/14/19
303
kj
Wednesday 8/21/19
382
kj
Wednesday 6/5/19