Shake and Bake
Workouts
Thursday 12/19/19 @ 11:0 AM
223kj
80rpm
41%
17mph
Friday 12/20/19 @ 5:1 PM
✅
288kj
78rpm
47%
19mph
Saturday 2/6/21 @ 1:8 PM
532kj
76rpm
42%
17mph
Wednesday 2/3/21 @ 5:56 PM
✅
772kj
78rpm
48%
20mph
Wednesday 12/18/19 @ 10:31 AM
319kj
81rpm
40%
17mph
Wednesday 10/14/20 @ 8:21 PM
✅
446kj
81rpm
47%
20mph
Sunday 11/10/19 @ 4:36 PM
456kj
77rpm
44%
18mph
Saturday 9/21/19 @ 4:37 PM
✅
611kj
78rpm
48%
20mph
Monday 4/27/20 @ 4:22 PM
344kj
78rpm
40%
17mph
Tuesday 4/21/20 @ 10:58 PM
✅
483kj
78rpm
49%
20mph
Wednesday 12/11/19 @ 8:39 PM
337kj
81rpm
42%
18mph
Monday 12/16/19 @ 6:30 PM
✅
400kj
78rpm
45%
19mph
Saturday 1/25/20 @ 7:21 PM
480kj
78rpm
44%
18mph
Saturday 12/7/19 @ 5:37 PM
✅
564kj
79rpm
46%
19mph
Thursday 12/5/19 @ 8:51 PM
326kj
88rpm
38%
17mph
Monday 12/9/19 @ 5:47 PM
✅
390kj
88rpm
41%
19mph
Saturday 9/14/19 @ 5:57 PM
226kj
80rpm
42%
18mph
Wednesday 9/11/19 @ 3:22 PM
✅
261kj
85rpm
43%
19mph
Monday 4/29/19 @ 9:25 AM
340kj
79rpm
42%
17mph
Tuesday 4/30/19 @ 4:19 PM
✅
362kj
77rpm
41%
17mph
Workouts
532
kj
Saturday 2/6/21
319
kj
Wednesday 12/18/19
456
kj
Sunday 11/10/19
337
kj
Wednesday 12/11/19
480
kj
Saturday 1/25/20
326
kj
Thursday 12/5/19
226
kj
Saturday 9/14/19