Shake and Bake

Workouts

Monday 5/30/22 @ 11:25 PM
120kj
54rpm
41%
13mph
30 min AFO Ride: Migos
Alex Toussaint
Wednesday 12/15/21 @ 12:42 AM
165kj
66rpm
42%
15mph
Monday 3/14/22 @ 10:37 PM
133kj
65rpm
40%
14mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Monday 4/4/22 @ 3:4 PM
202kj
77rpm
42%
17mph
Friday 4/8/22 @ 11:30 AM
98kj
57rpm
44%
14mph
20 min Hip Hop Ride
Camila Ramón
Saturday 4/16/22 @ 1:24 PM
156kj
76rpm
44%
18mph
Sunday 12/19/21 @ 7:38 PM
77kj
54rpm
36%
11mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/2/20 @ 8:35 PM
188kj
76rpm
41%
16mph
Sunday 11/14/21 @ 10:31 PM
107kj
57rpm
38%
12mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Saturday 12/4/21 @ 2:19 PM
138kj
64rpm
40%
14mph
Friday 12/3/21 @ 10:56 PM
80kj
45rpm
41%
10mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 11:45 PM
206kj
78rpm
41%
17mph
Thursday 6/3/21 @ 12:58 AM
122kj
64rpm
38%
13mph
30 min XOXO, Cody
Cody Rigsby
Saturday 6/5/21 @ 12:49 PM
177kj
70rpm
42%
15mph
Thursday 5/13/21 @ 12:12 AM
136kj
54rpm
45%
14mph
30 min Lizzo Ride
Robin Arzón
Wednesday 4/1/20 @ 12:58 AM
254kj
80rpm
45%
19mph
Monday 4/26/21 @ 11:29 PM
192kj
57rpm
42%
13mph
45 min Verzuz Ride
Alex Toussaint
Monday 4/26/21 @ 11:27 PM
308kj
71rpm
43%
16mph
Friday 3/19/21 @ 4:30 PM
103kj
63rpm
37%
12mph
30 min Groove Ride
Cody Rigsby
Monday 12/28/20 @ 4:15 PM
173kj
73rpm
41%
15mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
120 kj
Monday 5/30/22
165 kj
Wednesday 12/15/21
30 min Mary J. Blige Ride
Tunde Oyeneyin
133 kj
Monday 3/14/22
202 kj
Monday 4/4/22
20 min Hip Hop Ride
Camila Ramón
98 kj
Friday 4/8/22
156 kj
Saturday 4/16/22
30 min XOXO, Cody
Cody Rigsby
77 kj
Sunday 12/19/21
188 kj
Sunday 2/2/20
30 min Beyoncé Two for One Ride
Cliff & Hannah
107 kj
Sunday 11/14/21
138 kj
Saturday 12/4/21
30 min Pop Ride
Cody Rigsby
80 kj
Friday 12/3/21
206 kj
Sunday 5/31/20
30 min XOXO, Cody
Cody Rigsby
122 kj
Thursday 6/3/21
177 kj
Saturday 6/5/21
30 min Lizzo Ride
Robin Arzón
136 kj
Thursday 5/13/21
254 kj
Wednesday 4/1/20
45 min Verzuz Ride
Alex Toussaint
192 kj
Monday 4/26/21
308 kj
Monday 4/26/21
30 min Groove Ride
Cody Rigsby
103 kj
Friday 3/19/21
173 kj
Monday 12/28/20