Shake and Bake

Workouts

Wednesday 8/31/22 @ 11:21 AM
122kj
53rpm
44%
13mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 8/6/22 @ 3:58 PM
βœ…
212kj
81rpm
41%
17mph
Wednesday 2/23/22 @ 11:42 AM
86kj
57rpm
42%
13mph
20 min Hip Hop Ride
Kendall Toole
Friday 12/31/21 @ 12:53 PM
βœ…
129kj
79rpm
40%
17mph
Wednesday 12/15/21 @ 11:24 AM
49kj
50rpm
49%
14mph
10 min Climb Ride
Ally Love
Wednesday 5/19/21 @ 8:3 PM
βœ…
84kj
68rpm
50%
18mph
Monday 4/12/21 @ 10:47 PM
88kj
65rpm
39%
14mph
20 min FTP Test Ride
Denis Morton
Friday 3/12/21 @ 9:48 PM
βœ…
207kj
86rpm
46%
20mph
Tuesday 6/22/21 @ 1:15 AM
113kj
49rpm
44%
12mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:32 AM
βœ…
219kj
82rpm
43%
18mph
Thursday 3/18/21 @ 9:18 PM
88kj
69rpm
32%
12mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/31/21 @ 2:23 PM
βœ…
229kj
92rpm
39%
18mph
Monday 3/22/21 @ 8:3 PM
73kj
69rpm
35%
13mph
20 min WHM: Caribbean Ride
Ally Love
Saturday 3/13/21 @ 2:17 PM
βœ…
144kj
89rpm
39%
17mph

Workouts

30 min Hip Hop Ride
Tunde Oyeneyin
122 kj
Wednesday 8/31/22
βœ… 212 kj
Saturday 8/6/22
20 min Hip Hop Ride
Kendall Toole
86 kj
Wednesday 2/23/22
βœ… 129 kj
Friday 12/31/21
10 min Climb Ride
Ally Love
49 kj
Wednesday 12/15/21
βœ… 84 kj
Wednesday 5/19/21
20 min FTP Test Ride
Denis Morton
88 kj
Monday 4/12/21
βœ… 207 kj
Friday 3/12/21
30 min Megan Thee Stallion Ride
Kendall Toole
113 kj
Tuesday 6/22/21
βœ… 219 kj
Friday 3/5/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
88 kj
Thursday 3/18/21
βœ… 229 kj
Wednesday 3/31/21
20 min WHM: Caribbean Ride
Ally Love
73 kj
Monday 3/22/21
βœ… 144 kj
Saturday 3/13/21