Shake and Bake
Workouts
Monday 1/25/21 @ 12:40 PM
326kj
84rpm
39%
17mph
Monday 11/20/23 @ 5:0 PM
✅
457kj
87rpm
46%
20mph
Wednesday 9/7/22 @ 10:49 AM
267kj
81rpm
38%
16mph
Monday 11/29/21 @ 4:19 PM
✅
433kj
83rpm
45%
20mph
Wednesday 9/29/21 @ 11:49 AM
300kj
78rpm
41%
17mph
Wednesday 2/9/22 @ 4:26 PM
✅
403kj
85rpm
44%
19mph
Monday 1/18/21 @ 12:41 PM
308kj
82rpm
39%
17mph
Tuesday 1/19/21 @ 4:4 PM
✅
450kj
83rpm
46%
20mph
Thursday 9/17/20 @ 12:46 PM
286kj
83rpm
38%
16mph
Thursday 8/20/20 @ 4:44 PM
✅
428kj
83rpm
46%
19mph
Sunday 4/19/20 @ 2:56 PM
366kj
81rpm
43%
18mph
Thursday 4/18/19 @ 2:41 PM
✅
425kj
85rpm
42%
19mph
Monday 3/30/20 @ 2:40 PM
374kj
80rpm
44%
18mph
Wednesday 4/1/20 @ 5:36 PM
✅
449kj
86rpm
44%
20mph
Tuesday 1/28/20 @ 12:57 PM
301kj
83rpm
39%
17mph
Thursday 1/30/20 @ 4:53 PM
✅
439kj
81rpm
47%
20mph
Friday 1/3/20 @ 4:7 PM
190kj
89rpm
36%
16mph
Wednesday 4/24/19 @ 3:37 PM
✅
262kj
88rpm
42%
19mph
Wednesday 10/9/19 @ 12:20 PM
191kj
91rpm
43%
20mph
Monday 5/13/19 @ 5:30 PM
✅
288kj
90rpm
51%
23mph
Workouts
267
kj
Wednesday 9/7/22
300
kj
Wednesday 9/29/21
308
kj
Monday 1/18/21
286
kj
Thursday 9/17/20
301
kj
Tuesday 1/28/20
190
kj
Friday 1/3/20