Shake and Bake

Workouts

Wednesday 2/10/21 @ 2:43 PM
177kj
90rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 11:27 PM
✅
303kj
99rpm
41%
20mph
Sunday 1/10/21 @ 3:45 PM
244kj
74rpm
40%
15mph
45 min The Beatles Ride Vol. 2
Denis Morton
Tuesday 4/13/21 @ 5:37 PM
✅
483kj
78rpm
50%
20mph
Wednesday 2/17/21 @ 12:40 PM
311kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 5:18 PM
✅
498kj
89rpm
46%
21mph
Monday 12/7/20 @ 12:58 PM
185kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/23/20 @ 4:58 PM
✅
314kj
94rpm
43%
20mph
Saturday 11/14/20 @ 3:0 PM
407kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/16/20 @ 5:12 PM
✅
632kj
91rpm
44%
20mph
Thursday 11/12/20 @ 4:19 PM
274kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 6:31 PM
✅
453kj
93rpm
43%
20mph
Monday 9/21/20 @ 12:46 PM
294kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 9/20/20 @ 8:0 PM
✅
464kj
83rpm
46%
20mph
Thursday 2/20/20 @ 3:32 PM
350kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 11:33 PM
✅
449kj
87rpm
45%
20mph
Wednesday 2/5/20 @ 12:55 PM
331kj
81rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/5/20 @ 7:41 PM
✅
438kj
88rpm
44%
20mph
Monday 12/30/19 @ 3:18 PM
203kj
83rpm
39%
17mph
30 min P!nk Ride
Christine D'Ercole
Saturday 12/7/19 @ 9:40 PM
✅
273kj
78rpm
46%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Wednesday 2/10/21
✅ 303 kj
Thursday 6/25/20
45 min The Beatles Ride Vol. 2
Denis Morton
244 kj
Sunday 1/10/21
✅ 483 kj
Tuesday 4/13/21
45 min Power Zone Ride
Denis Morton
311 kj
Wednesday 2/17/21
✅ 498 kj
Wednesday 9/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
185 kj
Monday 12/7/20
✅ 314 kj
Sunday 8/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Saturday 11/14/20
✅ 632 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Denis Morton
274 kj
Thursday 11/12/20
✅ 453 kj
Wednesday 11/11/20
45 min Power Zone Ride
Denis Morton
294 kj
Monday 9/21/20
✅ 464 kj
Sunday 9/20/20
45 min Power Zone Ride
Matt Wilpers
350 kj
Thursday 2/20/20
✅ 449 kj
Saturday 2/22/20
45 min Power Zone Ride
Denis Morton
331 kj
Wednesday 2/5/20
✅ 438 kj
Wednesday 2/5/20
30 min P!nk Ride
Christine D'Ercole
203 kj
Monday 12/30/19
✅ 273 kj
Saturday 12/7/19