Shake and Bake

Workouts

Wednesday 2/17/21 @ 12:40 PM
✅
311kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 7/2/22 @ 11:22 PM
253kj
70rpm
41%
16mph
Monday 11/7/22 @ 11:32 AM
✅
272kj
83rpm
37%
16mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 11/5/22 @ 3:30 PM
238kj
75rpm
38%
15mph
Sunday 9/11/22 @ 3:11 PM
✅
283kj
85rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/20/22 @ 12:40 AM
241kj
71rpm
39%
15mph
Monday 9/5/22 @ 2:34 PM
✅
301kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/14/21 @ 1:27 PM
258kj
75rpm
39%
16mph
Tuesday 1/5/21 @ 12:39 PM
✅
100kj
75rpm
38%
15mph
20 min Low Impact Ride
Hannah Corbin
Monday 7/27/20 @ 1:34 AM
68kj
68rpm
34%
13mph
Sunday 4/12/20 @ 3:31 PM
✅
324kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/4/21 @ 2:29 PM
226kj
72rpm
38%
15mph
Wednesday 4/1/20 @ 12:36 PM
✅
359kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 2/11/19 @ 3:59 PM
328kj
83rpm
41%
18mph
Tuesday 12/24/19 @ 2:14 PM
305kj
80rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 2:54 AM
✅
319kj
80rpm
41%
17mph
Thursday 8/1/19 @ 2:29 PM
266kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/9/19 @ 3:29 PM
✅
296kj
83rpm
39%
17mph
Sunday 7/28/19 @ 4:33 PM
47kj
78rpm
35%
14mph
10 min Low Impact Ride
Ben Alldis
Saturday 12/15/18 @ 3:2 AM
✅
69kj
80rpm
40%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 311 kj
Wednesday 2/17/21
253 kj
Saturday 7/2/22
45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 272 kj
Monday 11/7/22
238 kj
Saturday 11/5/22
45 min Power Zone Ride
Denis Morton
✅ 283 kj
Sunday 9/11/22
241 kj
Tuesday 9/20/22
45 min Power Zone Ride
Matt Wilpers
✅ 301 kj
Monday 9/5/22
258 kj
Monday 6/14/21
20 min Low Impact Ride
Hannah Corbin
✅ 100 kj
Tuesday 1/5/21
68 kj
Monday 7/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 324 kj
Sunday 4/12/20
226 kj
Monday 1/4/21
45 min Power Zone Ride
Denis Morton
✅ 359 kj
Wednesday 4/1/20
328 kj
Monday 2/11/19
45 min Power Zone Ride
Matt Wilpers
305 kj
Tuesday 12/24/19
✅ 319 kj
Tuesday 3/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
266 kj
Thursday 8/1/19
✅ 296 kj
Wednesday 1/9/19
10 min Low Impact Ride
Ben Alldis
47 kj
Sunday 7/28/19
✅ 69 kj
Saturday 12/15/18