Shake and Bake
Workouts
Friday 4/10/20 @ 3:55 PM
273kj
77rpm
49%
19mph
Friday 11/1/19 @ 9:25 AM
✅
317kj
80rpm
49%
20mph
Thursday 7/29/21 @ 2:16 PM
182kj
79rpm
39%
16mph
Thursday 7/8/21 @ 9:16 AM
✅
309kj
80rpm
48%
20mph
Wednesday 5/6/20 @ 3:19 PM
626kj
83rpm
40%
17mph
Wednesday 6/2/21 @ 9:11 AM
✅
900kj
80rpm
48%
20mph
Wednesday 3/17/21 @ 11:14 AM
157kj
75rpm
39%
15mph
Thursday 3/18/21 @ 9:19 AM
✅
284kj
79rpm
47%
19mph
Saturday 6/6/20 @ 3:46 PM
121kj
81rpm
38%
16mph
Saturday 3/13/21 @ 1:32 PM
✅
203kj
82rpm
47%
20mph
Friday 2/12/21 @ 12:3 PM
201kj
74rpm
43%
17mph
Sunday 10/4/20 @ 9:53 AM
✅
291kj
78rpm
48%
19mph
Monday 8/17/20 @ 2:42 PM
172kj
78rpm
39%
16mph
Tuesday 8/18/20 @ 9:29 AM
✅
280kj
76rpm
48%
19mph
Friday 4/3/20 @ 3:10 PM
465kj
75rpm
46%
18mph
Monday 10/14/19 @ 9:6 AM
✅
573kj
80rpm
47%
19mph
Tuesday 12/24/19 @ 2:14 PM
305kj
80rpm
40%
17mph
Tuesday 4/9/19 @ 8:48 AM
✅
414kj
83rpm
44%
19mph
Thursday 6/13/19 @ 4:25 PM
227kj
83rpm
42%
18mph
Friday 6/14/19 @ 9:26 AM
✅
327kj
81rpm
49%
20mph
Workouts
626
kj
Wednesday 5/6/20
157
kj
Wednesday 3/17/21
465
kj
Friday 4/3/20