Shake and Bake
Workouts
Tuesday 2/16/21 @ 12:55 PM
207kj
87rpm
38%
17mph
Friday 4/14/23 @ 1:4 AM
✅
208kj
82rpm
40%
17mph
Sunday 12/18/22 @ 6:9 PM
75kj
78rpm
36%
15mph
Saturday 9/3/22 @ 3:20 PM
✅
107kj
77rpm
43%
17mph
Monday 8/29/22 @ 2:7 PM
265kj
82rpm
37%
16mph
Sunday 9/18/22 @ 10:39 PM
✅
348kj
79rpm
43%
18mph
Saturday 2/6/21 @ 3:24 PM
540kj
80rpm
41%
17mph
Saturday 2/6/21 @ 10:43 PM
✅
586kj
79rpm
43%
18mph
Saturday 1/9/21 @ 4:58 PM
175kj
80rpm
39%
16mph
Monday 1/11/21 @ 10:46 PM
✅
250kj
81rpm
44%
18mph
Thursday 12/17/20 @ 3:56 PM
184kj
83rpm
37%
16mph
Monday 9/16/19 @ 5:43 PM
✅
216kj
82rpm
41%
17mph
Wednesday 10/14/20 @ 11:57 AM
272kj
83rpm
37%
16mph
Saturday 10/17/20 @ 7:53 PM
✅
340kj
82rpm
42%
18mph
Thursday 1/23/20 @ 3:10 PM
420kj
87rpm
39%
17mph
Tuesday 1/28/20 @ 12:50 AM
✅
445kj
80rpm
42%
18mph
Tuesday 9/17/19 @ 12:2 PM
155kj
84rpm
35%
15mph
Friday 7/17/20 @ 7:12 PM
✅
234kj
85rpm
41%
18mph
Saturday 12/21/19 @ 2:57 PM
386kj
89rpm
37%
17mph
Tuesday 9/24/19 @ 1:29 AM
✅
415kj
85rpm
39%
17mph
Workouts
207
kj
Tuesday 2/16/21
265
kj
Monday 8/29/22
540
kj
Saturday 2/6/21
184
kj
Thursday 12/17/20
272
kj
Wednesday 10/14/20
420
kj
Thursday 1/23/20
155
kj
Tuesday 9/17/19
386
kj
Saturday 12/21/19