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Shake and Bake
60to100isfine
AB, 🇨🇦
25
Beat blue_dragonfly5
VS
blue_dragonfly5
KCMO #PZP
73 🔥
Beat 60to100isfine
Workouts
Previous Workouts
Next Workouts
Friday 2/19/21 @ 3:48 PM
453
kj
80
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/13/20 @ 5:36 PM
✅
565
kj
74
rpm
48
%
19
mph
Saturday 11/21/20 @ 4:5 PM
405
kj
82
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 11/21/20 @ 8:23 PM
✅
544
kj
66
rpm
52
%
19
mph
Sunday 4/26/20 @ 3:46 PM
300
kj
89
rpm
35
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Wednesday 10/7/20 @ 10:30 AM
✅
359
kj
77
rpm
41
%
17
mph
Thursday 9/3/20 @ 1:25 PM
178
kj
80
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Friday 9/4/20 @ 10:43 AM
✅
228
kj
77
rpm
43
%
17
mph
Sunday 4/12/20 @ 3:31 PM
✅
324
kj
83
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/25/20 @ 11:18 PM
279
kj
83
rpm
38
%
16
mph
Friday 4/3/20 @ 3:10 PM
465
kj
75
rpm
46
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/5/20 @ 3:12 PM
✅
465
kj
80
rpm
43
%
18
mph
Sunday 1/5/20 @ 3:35 PM
334
kj
88
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/6/20 @ 10:37 PM
✅
356
kj
80
rpm
43
%
18
mph
Tuesday 12/24/19 @ 2:14 PM
✅
305
kj
80
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 12/25/19 @ 4:21 PM
274
kj
83
rpm
43
%
16
mph
Tuesday 7/30/19 @ 2:30 PM
161
kj
89
rpm
40
%
18
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Sunday 12/22/19 @ 3:40 PM
✅
175
kj
88
rpm
49
%
19
mph
Wednesday 12/11/19 @ 12:55 PM
✅
273
kj
82
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 10/28/19 @ 10:43 PM
229
kj
83
rpm
35
%
15
mph
Previous Workouts
Next Workouts
60to100isfine
AB, 🇨🇦
25
Beat blue_dragonfly5
VS
blue_dragonfly5
KCMO #PZP
73 🔥
Beat 60to100isfine
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
453
kj
Friday 2/19/21
✅
565
kj
Monday 7/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
405
kj
Saturday 11/21/20
✅
544
kj
Saturday 11/21/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
300
kj
Sunday 4/26/20
✅
359
kj
Wednesday 10/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
178
kj
Thursday 9/3/20
✅
228
kj
Friday 9/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
324
kj
Sunday 4/12/20
279
kj
Tuesday 2/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
465
kj
Friday 4/3/20
✅
465
kj
Sunday 4/5/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
334
kj
Sunday 1/5/20
✅
356
kj
Monday 1/6/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
305
kj
Tuesday 12/24/19
274
kj
Wednesday 12/25/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
161
kj
Tuesday 7/30/19
✅
175
kj
Sunday 12/22/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
273
kj
Wednesday 12/11/19
229
kj
Monday 10/28/19
Previous Workouts
Next Workouts