Shake and Bake

Workouts

Friday 2/19/21 @ 3:48 PM
453kj
80rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/13/20 @ 5:36 PM
✅
565kj
74rpm
48%
19mph
Saturday 11/21/20 @ 4:5 PM
405kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 8:23 PM
✅
544kj
66rpm
52%
19mph
Sunday 4/26/20 @ 3:46 PM
300kj
89rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/7/20 @ 10:30 AM
✅
359kj
77rpm
41%
17mph
Thursday 9/3/20 @ 1:25 PM
178kj
80rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 10:43 AM
✅
228kj
77rpm
43%
17mph
Sunday 4/12/20 @ 3:31 PM
✅
324kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 11:18 PM
279kj
83rpm
38%
16mph
Friday 4/3/20 @ 3:10 PM
465kj
75rpm
46%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 3:12 PM
✅
465kj
80rpm
43%
18mph
Sunday 1/5/20 @ 3:35 PM
334kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/6/20 @ 10:37 PM
✅
356kj
80rpm
43%
18mph
Tuesday 12/24/19 @ 2:14 PM
✅
305kj
80rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/25/19 @ 4:21 PM
274kj
83rpm
43%
16mph
Tuesday 7/30/19 @ 2:30 PM
161kj
89rpm
40%
18mph
20 min FTP Test Ride
Matt Wilpers
Sunday 12/22/19 @ 3:40 PM
✅
175kj
88rpm
49%
19mph
Wednesday 12/11/19 @ 12:55 PM
✅
273kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 10:43 PM
229kj
83rpm
35%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
453 kj
Friday 2/19/21
✅ 565 kj
Monday 7/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
405 kj
Saturday 11/21/20
✅ 544 kj
Saturday 11/21/20
45 min Power Zone Max Ride
Matt Wilpers
300 kj
Sunday 4/26/20
✅ 359 kj
Wednesday 10/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
178 kj
Thursday 9/3/20
✅ 228 kj
Friday 9/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 324 kj
Sunday 4/12/20
279 kj
Tuesday 2/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
465 kj
Friday 4/3/20
✅ 465 kj
Sunday 4/5/20
45 min Power Zone Ride
Matt Wilpers
334 kj
Sunday 1/5/20
✅ 356 kj
Monday 1/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 305 kj
Tuesday 12/24/19
274 kj
Wednesday 12/25/19
20 min FTP Test Ride
Matt Wilpers
161 kj
Tuesday 7/30/19
✅ 175 kj
Sunday 12/22/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 273 kj
Wednesday 12/11/19
229 kj
Monday 10/28/19