Shake and Bake

Workouts

Tuesday 2/16/21 @ 12:55 PM
207kj
87rpm
38%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 10:59 PM
✅
273kj
90rpm
42%
19mph
Monday 8/29/22 @ 2:7 PM
265kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/16/22 @ 2:19 PM
✅
376kj
91rpm
40%
18mph
Wednesday 3/17/21 @ 11:45 AM
48kj
81rpm
35%
15mph
10 min Low Impact Ride
Denis Morton
Thursday 5/21/20 @ 5:1 PM
✅
66kj
82rpm
39%
17mph
Saturday 2/6/21 @ 3:24 PM
540kj
80rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:58 PM
✅
717kj
92rpm
42%
20mph
Saturday 1/9/21 @ 4:58 PM
175kj
80rpm
39%
16mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 5:1 PM
✅
240kj
93rpm
40%
19mph
Thursday 12/31/20 @ 2:31 PM
196kj
87rpm
38%
17mph
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
Saturday 1/2/21 @ 5:33 PM
✅
250kj
95rpm
40%
19mph
Thursday 12/17/20 @ 3:56 PM
184kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 2:57 PM
✅
247kj
95rpm
39%
18mph
Thursday 1/23/20 @ 3:10 PM
420kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 3:21 PM
✅
557kj
94rpm
41%
19mph
Sunday 4/19/20 @ 2:56 PM
366kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 9:58 PM
✅
425kj
93rpm
39%
18mph
Saturday 12/21/19 @ 2:57 PM
386kj
89rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/16/19 @ 10:14 PM
✅
534kj
91rpm
41%
19mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
207 kj
Tuesday 2/16/21
✅ 273 kj
Tuesday 2/16/21
45 min Power Zone Endurance Ride
Denis Morton
265 kj
Monday 8/29/22
✅ 376 kj
Friday 9/16/22
10 min Low Impact Ride
Denis Morton
48 kj
Wednesday 3/17/21
✅ 66 kj
Thursday 5/21/20
75 min Power Zone Endurance Ride
Matt Wilpers
540 kj
Saturday 2/6/21
✅ 717 kj
Saturday 2/6/21
30 min Miley Cyrus Ride
Jess King
175 kj
Saturday 1/9/21
✅ 240 kj
Saturday 1/9/21
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
196 kj
Thursday 12/31/20
✅ 250 kj
Saturday 1/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Thursday 12/17/20
✅ 247 kj
Friday 7/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
420 kj
Thursday 1/23/20
✅ 557 kj
Saturday 9/19/20
45 min Power Zone Ride
Matt Wilpers
366 kj
Sunday 4/19/20
✅ 425 kj
Monday 4/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
386 kj
Saturday 12/21/19
✅ 534 kj
Monday 9/16/19