Shake and Bake

Workouts

Saturday 4/11/20 @ 4:0 PM
✅
716kj
81rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 7:1 PM
558kj
86rpm
38%
16mph
Monday 1/25/21 @ 12:40 PM
✅
326kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 10:35 PM
276kj
89rpm
36%
16mph
Monday 1/18/21 @ 12:41 PM
✅
308kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 9:45 PM
265kj
87rpm
37%
16mph
Friday 9/25/20 @ 12:48 PM
✅
182kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:23 PM
164kj
90rpm
35%
16mph
Thursday 9/24/20 @ 12:51 PM
✅
420kj
81rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 11:0 AM
339kj
85rpm
36%
16mph
Thursday 7/4/19 @ 4:0 PM
305kj
79rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Friday 9/4/20 @ 5:14 PM
✅
312kj
83rpm
41%
17mph
Wednesday 9/2/20 @ 3:50 PM
✅
280kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 10:23 PM
244kj
85rpm
36%
15mph
Monday 8/17/20 @ 2:42 PM
172kj
78rpm
39%
16mph
30 min Prince Ride
Ally & Emma
Friday 8/21/20 @ 11:13 PM
✅
179kj
79rpm
40%
16mph
Wednesday 5/6/20 @ 3:19 PM
✅
626kj
83rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 2:56 PM
475kj
87rpm
35%
15mph
Sunday 3/22/20 @ 2:43 PM
✅
206kj
79rpm
41%
17mph
30 min 80s Ride
Sam Yo
Thursday 2/13/20 @ 12:40 PM
146kj
75rpm
38%
15mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 716 kj
Saturday 4/11/20
558 kj
Saturday 3/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 326 kj
Monday 1/25/21
276 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 308 kj
Monday 1/18/21
265 kj
Monday 1/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 182 kj
Friday 9/25/20
164 kj
Wednesday 5/27/20
60 min Power Zone Ride
Matt Wilpers
✅ 420 kj
Thursday 9/24/20
339 kj
Wednesday 9/23/20
45 min All for One Ride
Cycling Instructors 2019
305 kj
Thursday 7/4/19
✅ 312 kj
Friday 9/4/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 280 kj
Wednesday 9/2/20
244 kj
Wednesday 9/2/20
30 min Prince Ride
Ally & Emma
172 kj
Monday 8/17/20
✅ 179 kj
Friday 8/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 626 kj
Wednesday 5/6/20
475 kj
Saturday 5/9/20
30 min 80s Ride
Sam Yo
✅ 206 kj
Sunday 3/22/20
146 kj
Thursday 2/13/20