Shake and Bake
Workouts
Thursday 1/23/20 @ 3:10 PM
420kj
87rpm
39%
17mph
Monday 9/14/20 @ 8:58 AM
✅
692kj
81rpm
50%
21mph
Sunday 12/18/22 @ 6:9 PM
75kj
78rpm
36%
15mph
Tuesday 9/13/22 @ 5:35 PM
✅
174kj
77rpm
52%
21mph
Saturday 11/28/20 @ 3:43 PM
401kj
87rpm
38%
17mph
Saturday 11/28/20 @ 1:9 PM
✅
697kj
83rpm
49%
21mph
Friday 9/9/22 @ 1:53 PM
375kj
82rpm
38%
16mph
Saturday 11/13/21 @ 2:8 PM
✅
722kj
75rpm
54%
21mph
Monday 8/29/22 @ 2:7 PM
265kj
82rpm
37%
16mph
Sunday 8/28/22 @ 1:33 PM
✅
509kj
83rpm
48%
21mph
Thursday 12/17/20 @ 3:56 PM
184kj
83rpm
37%
16mph
Sunday 4/25/21 @ 12:46 PM
✅
318kj
82rpm
48%
20mph
Saturday 2/6/21 @ 3:24 PM
540kj
80rpm
41%
17mph
Saturday 2/6/21 @ 1:15 PM
✅
958kj
79rpm
53%
22mph
Thursday 12/31/20 @ 2:31 PM
196kj
87rpm
38%
17mph
Monday 12/28/20 @ 7:18 PM
✅
370kj
79rpm
52%
21mph
Saturday 12/21/19 @ 2:57 PM
386kj
89rpm
37%
17mph
Saturday 9/21/19 @ 5:54 PM
✅
610kj
85rpm
46%
20mph
Tuesday 9/17/19 @ 12:2 PM
155kj
84rpm
35%
15mph
Sunday 5/5/19 @ 1:20 PM
✅
214kj
81rpm
41%
17mph
Workouts
420
kj
Thursday 1/23/20
401
kj
Saturday 11/28/20
375
kj
Friday 9/9/22
265
kj
Monday 8/29/22
184
kj
Thursday 12/17/20
540
kj
Saturday 2/6/21
196
kj
Thursday 12/31/20
386
kj
Saturday 12/21/19
155
kj
Tuesday 9/17/19