Shake and Bake
Workouts
Friday 9/15/23 @ 12:15 PM
182kj
74rpm
34%
14mph
Thursday 9/28/23 @ 5:11 PM
✅
403kj
80rpm
45%
19mph
Thursday 1/19/23 @ 1:43 AM
188kj
77rpm
33%
14mph
Monday 1/16/23 @ 4:41 PM
✅
399kj
90rpm
41%
19mph
Tuesday 6/14/22 @ 12:12 PM
123kj
76rpm
34%
14mph
Tuesday 10/25/22 @ 4:8 PM
✅
247kj
91rpm
40%
18mph
Wednesday 10/5/22 @ 12:16 PM
125kj
78rpm
33%
14mph
Sunday 5/23/21 @ 10:51 PM
✅
315kj
91rpm
44%
20mph
Friday 9/9/22 @ 12:11 PM
188kj
77rpm
34%
14mph
Tuesday 4/5/22 @ 3:54 PM
✅
418kj
84rpm
45%
19mph
Wednesday 6/2/21 @ 1:3 PM
290kj
80rpm
35%
14mph
Wednesday 6/2/21 @ 2:18 PM
✅
658kj
88rpm
45%
20mph
Tuesday 4/27/21 @ 12:11 PM
205kj
74rpm
36%
14mph
Sunday 4/25/21 @ 3:5 PM
✅
486kj
88rpm
46%
20mph
Thursday 3/4/21 @ 1:32 PM
116kj
83rpm
31%
13mph
Saturday 3/6/21 @ 11:20 PM
✅
309kj
95rpm
43%
20mph
Monday 1/25/21 @ 4:57 PM
193kj
76rpm
35%
14mph
Monday 1/25/21 @ 4:37 PM
✅
476kj
90rpm
45%
20mph
Wednesday 8/26/20 @ 12:29 PM
146kj
77rpm
37%
15mph
Friday 8/14/20 @ 2:14 PM
✅
336kj
79rpm
51%
21mph
Workouts
188
kj
Thursday 1/19/23
123
kj
Tuesday 6/14/22
125
kj
Wednesday 10/5/22
188
kj
Friday 9/9/22
116
kj
Thursday 3/4/21