Shake and Bake
Workouts
Monday 11/7/22 @ 11:37 PM
196kj
80rpm
33%
14mph
Saturday 10/8/22 @ 10:50 AM
✅
304kj
76rpm
42%
17mph
Wednesday 12/7/22 @ 3:39 PM
196kj
79rpm
34%
14mph
Monday 4/24/23 @ 9:6 PM
✅
313kj
73rpm
44%
17mph
Monday 1/16/23 @ 3:45 PM
122kj
77rpm
33%
14mph
Tuesday 3/7/23 @ 12:14 PM
✅
212kj
74rpm
43%
17mph
Thursday 3/2/23 @ 1:21 PM
182kj
76rpm
33%
13mph
Thursday 6/16/22 @ 2:10 AM
✅
267kj
67rpm
42%
15mph
Sunday 10/2/22 @ 4:19 PM
275kj
78rpm
35%
14mph
Saturday 6/18/22 @ 11:59 AM
✅
407kj
70rpm
45%
17mph
Thursday 5/26/22 @ 12:41 PM
45kj
79rpm
29%
12mph
Saturday 5/8/21 @ 2:34 PM
✅
70kj
67rpm
39%
15mph
Thursday 8/26/21 @ 12:51 PM
121kj
85rpm
31%
14mph
Thursday 8/5/21 @ 9:58 AM
✅
197kj
83rpm
39%
17mph
Friday 7/2/21 @ 12:39 PM
121kj
76rpm
34%
13mph
Wednesday 3/31/21 @ 10:43 AM
✅
179kj
80rpm
39%
16mph
Wednesday 4/21/21 @ 12:8 PM
195kj
82rpm
33%
14mph
Tuesday 3/9/21 @ 11:7 AM
✅
260kj
74rpm
40%
16mph
Saturday 10/3/20 @ 4:30 PM
86kj
38rpm
42%
8mph
Tuesday 9/15/20 @ 10:39 PM
✅
117kj
37rpm
47%
9mph
Workouts
196
kj
Monday 11/7/22
196
kj
Wednesday 12/7/22
122
kj
Monday 1/16/23
182
kj
Thursday 3/2/23
275
kj
Sunday 10/2/22
121
kj
Thursday 8/26/21
121
kj
Friday 7/2/21
195
kj
Wednesday 4/21/21
86
kj
Saturday 10/3/20