Shake and Bake
Workouts
Wednesday 10/5/22 @ 12:16 PM
125kj
78rpm
33%
14mph
Thursday 8/19/21 @ 12:7 PM
✅
412kj
102rpm
45%
22mph
Friday 9/9/22 @ 12:11 PM
188kj
77rpm
34%
14mph
Thursday 1/27/22 @ 12:50 PM
✅
506kj
92rpm
45%
21mph
Friday 6/10/22 @ 12:32 PM
52kj
84rpm
30%
13mph
Monday 3/15/21 @ 1:53 AM
✅
156kj
95rpm
42%
20mph
Tuesday 10/5/21 @ 1:29 AM
73kj
78rpm
32%
13mph
Wednesday 5/12/21 @ 11:52 AM
✅
175kj
88rpm
42%
19mph
Wednesday 6/2/21 @ 1:3 PM
290kj
80rpm
35%
14mph
Wednesday 6/2/21 @ 11:0 AM
✅
842kj
99rpm
47%
22mph
Tuesday 3/23/21 @ 12:8 PM
197kj
78rpm
34%
14mph
Wednesday 11/4/20 @ 10:53 AM
✅
625kj
98rpm
47%
23mph
Thursday 3/4/21 @ 1:32 PM
116kj
83rpm
31%
13mph
Tuesday 3/2/21 @ 1:16 PM
✅
388kj
95rpm
47%
22mph
Friday 10/23/20 @ 12:8 PM
66kj
77rpm
35%
14mph
Wednesday 1/15/20 @ 11:48 AM
✅
117kj
89rpm
40%
18mph
Tuesday 9/15/20 @ 12:33 AM
89kj
81rpm
34%
14mph
Thursday 10/1/20 @ 11:52 AM
✅
102kj
92rpm
32%
15mph
Tuesday 5/12/20 @ 6:31 PM
182kj
70rpm
44%
16mph
Tuesday 5/12/20 @ 11:40 AM
✅
256kj
88rpm
42%
19mph
Workouts
125
kj
Wednesday 10/5/22
188
kj
Friday 9/9/22
197
kj
Tuesday 3/23/21
116
kj
Thursday 3/4/21
182
kj
Tuesday 5/12/20