Shake and Bake
Workouts
Friday 3/18/22 @ 12:23 PM
191kj
79rpm
34%
14mph
Monday 2/20/23 @ 3:38 PM
✅
294kj
87rpm
37%
17mph
Monday 2/20/23 @ 1:15 PM
184kj
74rpm
34%
14mph
Monday 2/13/23 @ 3:42 PM
✅
299kj
85rpm
38%
17mph
Monday 11/28/22 @ 3:34 PM
206kj
78rpm
33%
14mph
Tuesday 2/16/21 @ 3:30 PM
✅
328kj
88rpm
39%
17mph
Wednesday 4/15/20 @ 10:28 PM
153kj
72rpm
40%
15mph
Monday 10/17/22 @ 5:58 PM
✅
245kj
83rpm
43%
18mph
Sunday 6/13/21 @ 5:28 PM
131kj
74rpm
42%
17mph
Sunday 10/25/20 @ 6:47 AM
✅
131kj
90rpm
37%
17mph
Friday 3/12/21 @ 1:10 PM
172kj
79rpm
32%
13mph
Thursday 4/22/21 @ 6:16 AM
✅
278kj
85rpm
37%
16mph
Saturday 1/30/21 @ 5:1 PM
246kj
81rpm
33%
14mph
Friday 1/29/21 @ 5:45 PM
✅
443kj
84rpm
41%
18mph
Saturday 1/23/21 @ 4:57 PM
231kj
78rpm
33%
13mph
Thursday 1/21/21 @ 3:47 PM
✅
384kj
87rpm
38%
17mph
Wednesday 12/30/20 @ 1:33 PM
140kj
76rpm
36%
14mph
Monday 12/28/20 @ 7:26 AM
✅
191kj
83rpm
39%
16mph
Tuesday 5/19/20 @ 2:53 PM
119kj
81rpm
39%
16mph
Wednesday 7/15/20 @ 5:17 PM
✅
153kj
80rpm
43%
18mph
Workouts
191
kj
Friday 3/18/22
184
kj
Monday 2/20/23
153
kj
Wednesday 4/15/20
172
kj
Friday 3/12/21
246
kj
Saturday 1/30/21
231
kj
Saturday 1/23/21
140
kj
Wednesday 12/30/20