Shake and Bake
Workouts
Friday 12/23/22 @ 11:58 AM
109kj
76rpm
44%
18mph
Saturday 11/12/22 @ 2:30 PM
✅
211kj
70rpm
45%
17mph
Wednesday 12/22/21 @ 11:57 PM
✅
160kj
74rpm
46%
18mph
Monday 11/15/21 @ 11:33 AM
112kj
63rpm
45%
16mph
Monday 2/22/21 @ 12:32 PM
✅
236kj
76rpm
45%
18mph
Wednesday 8/4/21 @ 9:34 AM
192kj
65rpm
46%
17mph
Sunday 6/20/21 @ 2:53 PM
✅
257kj
79rpm
46%
19mph
Friday 6/18/21 @ 4:16 PM
227kj
61rpm
51%
18mph
Sunday 1/10/21 @ 11:47 AM
✅
235kj
75rpm
45%
18mph
Monday 1/11/21 @ 12:41 PM
221kj
70rpm
46%
18mph
Tuesday 11/24/20 @ 12:18 PM
✅
240kj
72rpm
47%
18mph
Saturday 12/12/20 @ 12:35 PM
194kj
67rpm
46%
17mph
Saturday 9/26/20 @ 11:30 AM
✅
272kj
78rpm
47%
19mph
Thursday 9/17/20 @ 8:50 PM
240kj
64rpm
50%
18mph
Sunday 7/12/20 @ 10:23 PM
✅
265kj
72rpm
49%
19mph
Monday 7/13/20 @ 12:2 PM
217kj
57rpm
52%
17mph
Monday 5/25/20 @ 11:29 AM
249kj
75rpm
46%
18mph
Saturday 4/18/20 @ 1:21 PM
✅
309kj
73rpm
51%
20mph
Thursday 5/7/20 @ 11:26 AM
✅
249kj
82rpm
44%
18mph
Wednesday 4/1/20 @ 11:52 AM
228kj
72rpm
46%
18mph