Shake and Bake

Workouts

Sunday 7/17/22 @ 12:38 PM
✅
206kj
73rpm
45%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 7/20/22 @ 8:42 PM
kj
rpm
%
0mph
Tuesday 8/24/21 @ 12:5 PM
120kj
80rpm
39%
16mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 8/27/21 @ 10:22 AM
✅
166kj
86rpm
42%
18mph
Monday 3/8/21 @ 12:42 PM
164kj
79rpm
45%
18mph
20 min Pop Ride
Olivia Amato
Saturday 3/6/21 @ 1:57 PM
✅
165kj
82rpm
43%
18mph
Wednesday 10/28/20 @ 12:0 PM
62kj
87rpm
37%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 10/28/20 @ 11:45 AM
✅
74kj
86rpm
40%
18mph
Thursday 9/10/20 @ 1:22 PM
46kj
82rpm
35%
15mph
10 min Low Impact Ride
Denis Morton
Friday 9/4/20 @ 10:50 AM
✅
86kj
84rpm
43%
19mph
Thursday 8/6/20 @ 12:40 PM
✅
266kj
80rpm
46%
19mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 3:26 PM
253kj
87rpm
42%
18mph
Friday 12/14/18 @ 1:29 PM
339kj
81rpm
43%
18mph
45 min Queen Pop Ride
Robin Arzón
Saturday 5/16/20 @ 12:46 PM
✅
365kj
81rpm
44%
18mph
Monday 4/27/20 @ 3:32 PM
✅
236kj
71rpm
47%
18mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Tuesday 4/28/20 @ 12:37 PM
197kj
77rpm
41%
17mph
Tuesday 1/21/20 @ 11:30 AM
217kj
80rpm
42%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 11:50 AM
✅
218kj
82rpm
41%
17mph
Tuesday 12/4/18 @ 12:43 PM
✅
235kj
80rpm
44%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 4/21/19 @ 12:3 PM
218kj
80rpm
42%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 206 kj
Sunday 7/17/22
kj
Wednesday 7/20/22
20 min Low Impact Ride
Tunde Oyeneyin
120 kj
Tuesday 8/24/21
✅ 166 kj
Friday 8/27/21
20 min Pop Ride
Olivia Amato
164 kj
Monday 3/8/21
✅ 165 kj
Saturday 3/6/21
10 min Low Impact Ride
Tunde Oyeneyin
62 kj
Wednesday 10/28/20
✅ 74 kj
Wednesday 10/28/20
10 min Low Impact Ride
Denis Morton
46 kj
Thursday 9/10/20
✅ 86 kj
Friday 9/4/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
✅ 266 kj
Thursday 8/6/20
253 kj
Tuesday 8/4/20
45 min Queen Pop Ride
Robin Arzón
339 kj
Friday 12/14/18
✅ 365 kj
Saturday 5/16/20
30 min Intervals & Arms: Live from Home
Ben Alldis
✅ 236 kj
Monday 4/27/20
197 kj
Tuesday 4/28/20
30 min Two for One: Groove Ride
Cody & Emma
217 kj
Tuesday 1/21/20
✅ 218 kj
Friday 1/10/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 235 kj
Tuesday 12/4/18
218 kj
Sunday 4/21/19