Shake and Bake

Workouts

Wednesday 2/10/21 @ 11:38 AM
✅
327kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/2/23 @ 12:31 PM
236kj
91rpm
33%
15mph
Friday 1/10/20 @ 12:16 PM
✅
281kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/20/20 @ 12:8 PM
245kj
83rpm
36%
15mph
Sunday 4/4/21 @ 2:22 PM
✅
327kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/4/23 @ 1:3 PM
227kj
90rpm
33%
15mph
Thursday 3/2/23 @ 2:57 PM
✅
187kj
79rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/26/23 @ 1:21 PM
133kj
81rpm
33%
14mph
Tuesday 8/4/20 @ 11:46 AM
✅
341kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/8/20 @ 11:29 AM
256kj
82rpm
37%
16mph
Friday 3/27/20 @ 12:25 PM
✅
444kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/24/20 @ 12:25 PM
310kj
75rpm
37%
15mph
Monday 12/6/21 @ 1:35 PM
81kj
75rpm
35%
14mph
20 min Mood Ride: Calm
Hannah Corbin
Sunday 5/29/22 @ 12:45 PM
✅
104kj
69rpm
40%
15mph
Sunday 3/21/21 @ 11:58 AM
✅
329kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/25/21 @ 12:36 PM
208kj
89rpm
32%
14mph
Saturday 11/23/19 @ 3:33 PM
132kj
74rpm
36%
14mph
30 min Coldplay Ride
Emma Lovewell
Saturday 5/30/20 @ 12:57 PM
✅
166kj
74rpm
38%
15mph
Thursday 4/23/20 @ 1:58 PM
✅
245kj
82rpm
43%
18mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 1:59 PM
137kj
78rpm
34%
14mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 327 kj
Wednesday 2/10/21
236 kj
Sunday 4/2/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 281 kj
Friday 1/10/20
245 kj
Sunday 9/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 327 kj
Sunday 4/4/21
227 kj
Tuesday 7/4/23
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 187 kj
Thursday 3/2/23
133 kj
Wednesday 4/26/23
45 min Power Zone Ride
Denis Morton
✅ 341 kj
Tuesday 8/4/20
256 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 444 kj
Friday 3/27/20
310 kj
Saturday 10/24/20
20 min Mood Ride: Calm
Hannah Corbin
81 kj
Monday 12/6/21
✅ 104 kj
Sunday 5/29/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 329 kj
Sunday 3/21/21
208 kj
Tuesday 5/25/21
30 min Coldplay Ride
Emma Lovewell
132 kj
Saturday 11/23/19
✅ 166 kj
Saturday 5/30/20
30 min 80s Ride: Live from Home
Leanne Hainsby
✅ 245 kj
Thursday 4/23/20
137 kj
Thursday 4/23/20