Shake and Bake

Workouts

Monday 1/16/23 @ 2:58 PM
✅
341kj
0rpm
0%
0mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 1/31/23 @ 12:31 AM
301kj
88rpm
44%
20mph
Thursday 9/22/22 @ 12:53 PM
168kj
69rpm
42%
16mph
30 min Intervals & Arms Ride
Ally Love
Saturday 1/14/23 @ 11:14 PM
✅
178kj
71rpm
42%
16mph
Saturday 11/23/19 @ 3:33 PM
132kj
74rpm
36%
14mph
30 min Coldplay Ride
Emma Lovewell
Tuesday 2/1/22 @ 12:26 AM
✅
269kj
65rpm
52%
19mph
Friday 12/10/21 @ 1:42 PM
156kj
76rpm
38%
15mph
30 min Queen Ride
Kendall Toole
Tuesday 12/14/21 @ 12:13 AM
✅
439kj
78rpm
59%
23mph
Monday 9/20/21 @ 11:44 AM
173kj
70rpm
41%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 10/11/21 @ 10:45 PM
✅
268kj
68rpm
51%
19mph
Wednesday 4/7/21 @ 1:45 PM
✅
244kj
82rpm
44%
18mph
30 min Classic Rock Ride
Denis Morton
Thursday 4/1/21 @ 11:30 PM
138kj
71rpm
37%
14mph
Tuesday 2/23/21 @ 12:38 PM
328kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/14/21 @ 6:25 PM
✅
404kj
82rpm
44%
19mph
Tuesday 10/20/20 @ 12:36 PM
48kj
83rpm
34%
15mph
10 min Low Impact Ride
Denis Morton
Friday 10/23/20 @ 11:13 PM
✅
59kj
82rpm
38%
16mph
Sunday 6/14/20 @ 1:27 PM
196kj
75rpm
41%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 6/11/20 @ 10:1 PM
✅
301kj
75rpm
49%
19mph
Friday 3/29/19 @ 11:58 AM
370kj
74rpm
47%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 3/29/19 @ 11:55 AM
✅
628kj
76rpm
58%
23mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 341 kj
Monday 1/16/23
301 kj
Tuesday 1/31/23
30 min Intervals & Arms Ride
Ally Love
168 kj
Thursday 9/22/22
✅ 178 kj
Saturday 1/14/23
30 min Coldplay Ride
Emma Lovewell
132 kj
Saturday 11/23/19
✅ 269 kj
Tuesday 2/1/22
30 min Queen Ride
Kendall Toole
156 kj
Friday 12/10/21
✅ 439 kj
Tuesday 12/14/21
30 min Intervals & Arms Ride
Emma Lovewell
173 kj
Monday 9/20/21
✅ 268 kj
Monday 10/11/21
30 min Classic Rock Ride
Denis Morton
✅ 244 kj
Wednesday 4/7/21
138 kj
Thursday 4/1/21
45 min Power Zone Endurance Ride
Christine D'Ercole
328 kj
Tuesday 2/23/21
✅ 404 kj
Sunday 2/14/21
10 min Low Impact Ride
Denis Morton
48 kj
Tuesday 10/20/20
✅ 59 kj
Friday 10/23/20
30 min Intervals & Arms Ride
Emma Lovewell
196 kj
Sunday 6/14/20
✅ 301 kj
Thursday 6/11/20
45 min 80s Ride
Jennifer Jacobs
370 kj
Friday 3/29/19
✅ 628 kj
Friday 3/29/19