Shake and Bake
Workouts
Sunday 7/31/22 @ 7:13 PM
180kj
54rpm
47%
14mph
Saturday 7/30/22 @ 8:54 PM
✅
239kj
70rpm
48%
18mph
Thursday 1/27/22 @ 5:54 PM
192kj
81rpm
39%
16mph
Friday 2/4/22 @ 6:0 PM
✅
268kj
83rpm
45%
19mph
Saturday 12/25/21 @ 5:44 PM
194kj
79rpm
41%
17mph
Wednesday 1/5/22 @ 12:5 AM
✅
223kj
84rpm
41%
18mph
Friday 11/12/21 @ 11:25 PM
219kj
75rpm
44%
17mph
Saturday 11/13/21 @ 3:20 PM
✅
261kj
77rpm
46%
19mph
Monday 8/30/21 @ 5:29 PM
123kj
73rpm
42%
16mph
Monday 8/30/21 @ 8:59 AM
✅
169kj
83rpm
43%
18mph
Friday 4/9/21 @ 4:46 PM
52kj
78rpm
37%
15mph
Thursday 8/26/21 @ 9:4 AM
✅
64kj
84rpm
38%
16mph
Tuesday 6/29/21 @ 3:5 AM
41kj
86rpm
31%
14mph
Wednesday 6/23/21 @ 11:34 PM
✅
75kj
85rpm
40%
18mph
Wednesday 4/7/21 @ 9:29 PM
✅
209kj
81rpm
49%
20mph
Saturday 4/10/21 @ 1:17 PM
129kj
78rpm
41%
17mph
Sunday 4/12/20 @ 8:17 PM
147kj
80rpm
42%
18mph
Monday 4/13/20 @ 10:40 PM
✅
182kj
80rpm
46%
19mph
Sunday 4/5/20 @ 7:22 PM
148kj
77rpm
43%
17mph
Friday 4/3/20 @ 7:13 PM
✅
183kj
80rpm
46%
19mph
Workouts
194
kj
Saturday 12/25/21
219
kj
Friday 11/12/21