Shake and Bake

Workouts

Thursday 10/7/21 @ 5:54 PM
199kj
74rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Friday 10/1/21 @ 1:29 PM
130kj
70rpm
37%
14mph
Tuesday 5/4/21 @ 3:53 AM
128kj
82rpm
39%
17mph
20 min Savannah Ride
Adrian Williams
Wednesday 5/5/21 @ 1:32 PM
78kj
82rpm
31%
13mph
Monday 1/11/21 @ 7:58 PM
139kj
83rpm
40%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 1/14/21 @ 3:20 PM
101kj
79rpm
36%
15mph
Friday 1/10/20 @ 4:42 PM
164kj
77rpm
38%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Wednesday 1/6/21 @ 2:4 PM
181kj
78rpm
40%
16mph
Wednesday 12/16/20 @ 12:23 AM
265kj
83rpm
44%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Tuesday 12/29/20 @ 2:50 PM
133kj
79rpm
34%
14mph
Saturday 4/25/20 @ 7:11 PM
261kj
82rpm
44%
19mph
30 min Rocky Horror Show Ride
Jess King
Tuesday 10/20/20 @ 3:0 PM
147kj
75rpm
38%
15mph
Thursday 9/17/20 @ 4:16 PM
135kj
47rpm
41%
10mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Tuesday 9/15/20 @ 2:19 PM
86kj
44rpm
36%
8mph
Sunday 4/12/20 @ 8:17 PM
147kj
80rpm
42%
18mph
20 min Feel Good Ride
Ally Love
Friday 8/7/20 @ 4:20 PM
100kj
77rpm
37%
15mph
Thursday 7/23/20 @ 10:38 PM
191kj
82rpm
47%
20mph
20 min Pop Ride
Cody Rigsby
Wednesday 7/29/20 @ 9:6 PM
92kj
75rpm
36%
14mph
Thursday 7/2/20 @ 9:14 PM
414kj
83rpm
45%
19mph
45 min All For One Ride
Multiple Instructors
Wednesday 7/8/20 @ 4:45 PM
206kj
70rpm
38%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
199 kj
Thursday 10/7/21
130 kj
Friday 10/1/21
20 min Savannah Ride
Adrian Williams
128 kj
Tuesday 5/4/21
78 kj
Wednesday 5/5/21
20 min Pop Ride
Cody Rigsby
139 kj
Monday 1/11/21
101 kj
Thursday 1/14/21
30 min Two for One: Groove Ride
Cody & Emma
164 kj
Friday 1/10/20
181 kj
Wednesday 1/6/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
265 kj
Wednesday 12/16/20
133 kj
Tuesday 12/29/20
30 min Rocky Horror Show Ride
Jess King
261 kj
Saturday 4/25/20
147 kj
Tuesday 10/20/20
30 min Bike Bootcamp: Full Body
Robin Arzón
135 kj
Thursday 9/17/20
86 kj
Tuesday 9/15/20
20 min Feel Good Ride
Ally Love
147 kj
Sunday 4/12/20
100 kj
Friday 8/7/20
20 min Pop Ride
Cody Rigsby
191 kj
Thursday 7/23/20
92 kj
Wednesday 7/29/20
45 min All For One Ride
Multiple Instructors
414 kj
Thursday 7/2/20
206 kj
Wednesday 7/8/20