Shake and Bake
Workouts
Saturday 9/16/23 @ 7:17 PM
✅
313kj
89rpm
45%
20mph
Monday 1/9/23 @ 6:35 AM
235kj
65rpm
50%
18mph
Monday 9/5/22 @ 6:42 PM
✅
330kj
87rpm
47%
21mph
Thursday 7/7/22 @ 2:17 AM
241kj
69rpm
48%
18mph
Thursday 4/28/22 @ 7:28 PM
✅
94kj
87rpm
44%
19mph
Tuesday 5/31/22 @ 5:3 AM
48kj
74rpm
30%
15mph
Thursday 4/14/22 @ 7:54 PM
✅
320kj
84rpm
47%
20mph
Thursday 4/14/22 @ 4:29 AM
242kj
57rpm
49%
18mph
Tuesday 10/26/21 @ 5:29 PM
✅
308kj
89rpm
45%
20mph
Friday 10/29/21 @ 4:19 AM
256kj
60rpm
48%
18mph
Friday 8/27/21 @ 6:49 PM
✅
328kj
86rpm
47%
21mph
Wednesday 8/25/21 @ 3:29 AM
270kj
70rpm
50%
19mph
Sunday 5/16/21 @ 7:14 PM
✅
214kj
87rpm
46%
20mph
Wednesday 5/19/21 @ 4:56 AM
155kj
70rpm
48%
18mph
Saturday 7/25/20 @ 5:44 PM
✅
157kj
91rpm
44%
20mph
Friday 8/21/20 @ 4:14 AM
79kj
60rpm
46%
15mph
Tuesday 6/16/20 @ 7:45 PM
✅
322kj
90rpm
45%
20mph
Friday 6/12/20 @ 9:56 PM
230kj
70rpm
46%
17mph
Saturday 5/25/19 @ 5:40 PM
✅
326kj
85rpm
48%
21mph
Saturday 5/25/19 @ 4:24 AM
205kj
72rpm
44%
17mph