Shake and Bake
Workouts
Monday 12/5/22 @ 7:18 PM
✅
304kj
82rpm
47%
20mph
Friday 12/2/22 @ 12:20 AM
167kj
47rpm
53%
15mph
Friday 6/10/22 @ 7:34 PM
✅
308kj
86rpm
46%
20mph
Friday 6/10/22 @ 12:26 PM
kj
rpm
%
0mph
Thursday 4/1/21 @ 8:34 PM
✅
337kj
91rpm
46%
21mph
Thursday 4/1/21 @ 2:41 AM
kj
rpm
%
0mph
Wednesday 1/20/21 @ 9:3 PM
308kj
89rpm
45%
20mph
Wednesday 1/20/21 @ 12:30 AM
✅
327kj
68rpm
54%
20mph
Wednesday 7/29/20 @ 6:27 PM
464kj
88rpm
45%
20mph
Thursday 7/2/20 @ 9:11 PM
✅
530kj
68rpm
57%
21mph
Saturday 4/25/20 @ 7:14 PM
339kj
91rpm
46%
21mph
Saturday 4/25/20 @ 1:56 PM
✅
345kj
66rpm
59%
21mph
Saturday 2/17/18 @ 4:44 PM
✅
540kj
82rpm
51%
21mph
Saturday 2/17/18 @ 4:41 PM
kj
rpm
%
0mph
Thursday 12/7/17 @ 9:29 PM
✅
371kj
90rpm
48%
22mph
Thursday 12/7/17 @ 9:31 PM
kj
rpm
%
0mph
Thursday 11/23/17 @ 3:29 PM
✅
536kj
83rpm
50%
21mph
Thursday 11/23/17 @ 3:27 PM
kj
rpm
%
0mph
Friday 7/21/17 @ 8:44 PM
✅
577kj
91rpm
48%
22mph
Friday 7/21/17 @ 8:47 PM
kj
rpm
%
0mph
Workouts
167
kj
Friday 12/2/22
464
kj
Wednesday 7/29/20
339
kj
Saturday 4/25/20