Shake and Bake
VS
Workouts
Friday 11/4/22 @ 5:58 PM
✅
315kj
86rpm
46%
20mph
Monday 11/7/22 @ 6:47 PM
164kj
74rpm
39%
15mph
Sunday 7/25/21 @ 7:1 PM
✅
320kj
89rpm
45%
20mph
Wednesday 6/9/21 @ 12:51 AM
183kj
73rpm
42%
16mph
Saturday 3/27/21 @ 7:43 PM
✅
316kj
86rpm
47%
20mph
Thursday 4/1/21 @ 6:51 PM
232kj
81rpm
43%
18mph
Friday 2/19/21 @ 9:6 PM
✅
209kj
87rpm
46%
20mph
Tuesday 2/23/21 @ 7:12 PM
180kj
77rpm
48%
19mph
Wednesday 11/25/20 @ 8:44 PM
✅
310kj
88rpm
45%
20mph
Wednesday 11/25/20 @ 6:17 PM
231kj
78rpm
44%
18mph
Saturday 11/21/20 @ 8:55 PM
✅
292kj
87rpm
44%
20mph
Thursday 11/12/20 @ 4:29 PM
241kj
82rpm
43%
18mph
Wednesday 7/29/20 @ 6:27 PM
✅
464kj
88rpm
45%
20mph
Friday 7/24/20 @ 4:6 PM
317kj
79rpm
42%
17mph
Friday 5/8/20 @ 7:20 PM
✅
329kj
88rpm
47%
21mph
Friday 5/15/20 @ 2:45 PM
251kj
80rpm
45%
19mph
Saturday 4/25/20 @ 7:14 PM
✅
339kj
91rpm
46%
21mph
Saturday 4/25/20 @ 5:41 PM
190kj
81rpm
39%
17mph
Monday 2/3/20 @ 8:24 PM
✅
310kj
87rpm
46%
20mph
Sunday 2/2/20 @ 11:36 AM
230kj
74rpm
46%
18mph
5starlonestar
64
🔥
VS
bethbycycling
Northern Virginia #H2P
0
Workouts
232
kj
Thursday 4/1/21
317
kj
Friday 7/24/20
190
kj
Saturday 4/25/20