Shake and Bake
Workouts
Wednesday 6/15/22 @ 6:48 PM
310kj
84rpm
47%
20mph
Tuesday 6/21/22 @ 12:44 AM
✅
362kj
75rpm
54%
21mph
Friday 1/28/22 @ 8:50 PM
312kj
87rpm
46%
20mph
Monday 1/31/22 @ 12:38 AM
✅
317kj
82rpm
49%
20mph
Thursday 12/17/20 @ 8:55 PM
✅
315kj
90rpm
45%
20mph
Sunday 12/27/20 @ 10:44 PM
312kj
84rpm
47%
20mph
Tuesday 7/14/20 @ 7:19 PM
✅
294kj
83rpm
46%
20mph
Saturday 12/19/20 @ 4:21 PM
235kj
74rpm
46%
18mph
Monday 11/23/20 @ 9:50 PM
✅
106kj
93rpm
44%
20mph
Thursday 12/17/20 @ 2:10 AM
66kj
87rpm
38%
17mph
Saturday 12/14/19 @ 7:10 PM
306kj
89rpm
45%
20mph
Wednesday 9/16/20 @ 11:30 PM
✅
412kj
90rpm
50%
22mph
Monday 6/1/20 @ 7:15 PM
✅
189kj
84rpm
45%
20mph
Monday 6/1/20 @ 12:33 PM
158kj
77rpm
44%
18mph
Monday 5/4/20 @ 7:46 PM
316kj
87rpm
46%
20mph
Thursday 4/9/20 @ 10:21 PM
✅
417kj
79rpm
55%
22mph
Monday 1/20/20 @ 8:16 PM
✅
293kj
86rpm
45%
20mph
Sunday 1/26/20 @ 11:18 PM
262kj
77rpm
46%
19mph
Workouts
312
kj
Sunday 12/27/20
235
kj
Saturday 12/19/20
306
kj
Saturday 12/14/19
316
kj
Monday 5/4/20
262
kj
Sunday 1/26/20