Shake and Bake

Workouts

Tuesday 10/4/22 @ 10:25 AM
189kj
88rpm
44%
20mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 1/31/24 @ 12:18 PM
kj
rpm
%
0mph
Wednesday 12/1/21 @ 11:55 AM
129kj
85rpm
39%
19mph
15 min Low Impact Ride
Robin Arzón
Wednesday 4/5/23 @ 8:12 PM
229kj
95rpm
50%
23mph
Thursday 12/15/22 @ 11:1 AM
117kj
82rpm
49%
21mph
Extra 10: Intervals Ride
Robin Arzón
Sunday 12/18/22 @ 8:40 PM
131kj
88rpm
49%
22mph
Tuesday 11/15/22 @ 11:11 AM
113kj
80rpm
49%
21mph
Extra 10: Climb Ride
Christine D'Ercole
Sunday 12/11/22 @ 7:38 PM
142kj
87rpm
52%
23mph
Monday 3/1/21 @ 12:21 PM
103kj
84rpm
46%
20mph
10 min Low Impact Ride
Hannah Frankson
Saturday 6/25/22 @ 5:36 PM
120kj
82rpm
50%
21mph
Friday 5/6/22 @ 10:23 AM
83kj
93rpm
41%
18mph
10 min On the Leaderboard: Peloton Ride
Olivia Amato
Monday 5/2/22 @ 7:21 PM
104kj
89rpm
44%
20mph
Tuesday 4/19/22 @ 10:21 AM
112kj
86rpm
28%
21mph
10 min Low Impact Ride
Christine D'Ercole
Monday 4/18/22 @ 7:34 PM
98kj
85rpm
45%
20mph
Wednesday 3/17/21 @ 11:26 AM
86kj
89rpm
41%
19mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 12/30/20 @ 5:26 PM
84kj
91rpm
41%
19mph
Tuesday 7/6/21 @ 10:38 AM
221kj
91rpm
52%
21mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Monday 7/12/21 @ 7:55 PM
226kj
89rpm
46%
21mph
Tuesday 12/17/19 @ 10:36 AM
166kj
83rpm
49%
21mph
15 min Move for More: Tabata Ride
Robin Arzón
Wednesday 12/4/19 @ 9:16 PM
135kj
80rpm
45%
19mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
189 kj
Tuesday 10/4/22
kj
Wednesday 1/31/24
15 min Low Impact Ride
Robin Arzón
129 kj
Wednesday 12/1/21
229 kj
Wednesday 4/5/23
Extra 10: Intervals Ride
Robin Arzón
117 kj
Thursday 12/15/22
131 kj
Sunday 12/18/22
Extra 10: Climb Ride
Christine D'Ercole
113 kj
Tuesday 11/15/22
142 kj
Sunday 12/11/22
10 min Low Impact Ride
Hannah Frankson
103 kj
Monday 3/1/21
120 kj
Saturday 6/25/22
10 min On the Leaderboard: Peloton Ride
Olivia Amato
83 kj
Friday 5/6/22
104 kj
Monday 5/2/22
10 min Low Impact Ride
Christine D'Ercole
112 kj
Tuesday 4/19/22
98 kj
Monday 4/18/22
10 min Low Impact Ride
Matt Wilpers
86 kj
Wednesday 3/17/21
84 kj
Wednesday 12/30/20
20 min AFO Ride: Doja Cat
Emma Lovewell
221 kj
Tuesday 7/6/21
226 kj
Monday 7/12/21
15 min Move for More: Tabata Ride
Robin Arzón
166 kj
Tuesday 12/17/19
135 kj
Wednesday 12/4/19