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Shake and Bake
5flavorskyoto
ATL-FGF FOR LIFE!
114
Beat norse_warrior
VS
norse_warrior
🌲⚔️🚲🛡️🌲
167 🔥
Beat 5flavorskyoto
Workouts
Previous Workouts
Next Workouts
Tuesday 10/4/22 @ 10:25 AM
✅
189
kj
88
rpm
44
%
20
mph
20 min Low Impact Ride
Christine D'Ercole
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Wednesday 1/31/24 @ 12:18 PM
kj
rpm
%
0
mph
Wednesday 12/1/21 @ 11:55 AM
129
kj
85
rpm
39
%
19
mph
15 min Low Impact Ride
Robin Arzón
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Wednesday 4/5/23 @ 8:12 PM
✅
229
kj
95
rpm
50
%
23
mph
Thursday 12/15/22 @ 11:1 AM
117
kj
82
rpm
49
%
21
mph
Extra 10: Intervals Ride
Robin Arzón
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Sunday 12/18/22 @ 8:40 PM
✅
131
kj
88
rpm
49
%
22
mph
Tuesday 11/15/22 @ 11:11 AM
113
kj
80
rpm
49
%
21
mph
Extra 10: Climb Ride
Christine D'Ercole
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Sunday 12/11/22 @ 7:38 PM
✅
142
kj
87
rpm
52
%
23
mph
Monday 3/1/21 @ 12:21 PM
103
kj
84
rpm
46
%
20
mph
10 min Low Impact Ride
Hannah Frankson
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Saturday 6/25/22 @ 5:36 PM
✅
120
kj
82
rpm
50
%
21
mph
Friday 5/6/22 @ 10:23 AM
83
kj
93
rpm
41
%
18
mph
10 min On the Leaderboard: Peloton Ride
Olivia Amato
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Monday 5/2/22 @ 7:21 PM
✅
104
kj
89
rpm
44
%
20
mph
Tuesday 4/19/22 @ 10:21 AM
✅
112
kj
86
rpm
28
%
21
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 4/18/22 @ 7:34 PM
98
kj
85
rpm
45
%
20
mph
Wednesday 3/17/21 @ 11:26 AM
✅
86
kj
89
rpm
41
%
19
mph
10 min Low Impact Ride
Matt Wilpers
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Wednesday 12/30/20 @ 5:26 PM
84
kj
91
rpm
41
%
19
mph
Tuesday 7/6/21 @ 10:38 AM
221
kj
91
rpm
52
%
21
mph
20 min AFO Ride: Doja Cat
Emma Lovewell
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Share
Monday 7/12/21 @ 7:55 PM
✅
226
kj
89
rpm
46
%
21
mph
Tuesday 12/17/19 @ 10:36 AM
✅
166
kj
83
rpm
49
%
21
mph
15 min Move for More: Tabata Ride
Robin Arzón
View Class
Share
Wednesday 12/4/19 @ 9:16 PM
135
kj
80
rpm
45
%
19
mph
Previous Workouts
Next Workouts
5flavorskyoto
ATL-FGF FOR LIFE!
114
Beat norse_warrior
VS
norse_warrior
🌲⚔️🚲🛡️🌲
167 🔥
Beat 5flavorskyoto
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
189
kj
Tuesday 10/4/22
kj
Wednesday 1/31/24
15 min Low Impact Ride
Robin Arzón
View Class
Share
129
kj
Wednesday 12/1/21
✅
229
kj
Wednesday 4/5/23
Extra 10: Intervals Ride
Robin Arzón
View Class
Share
117
kj
Thursday 12/15/22
✅
131
kj
Sunday 12/18/22
Extra 10: Climb Ride
Christine D'Ercole
View Class
Share
113
kj
Tuesday 11/15/22
✅
142
kj
Sunday 12/11/22
10 min Low Impact Ride
Hannah Frankson
View Class
Share
103
kj
Monday 3/1/21
✅
120
kj
Saturday 6/25/22
10 min On the Leaderboard: Peloton Ride
Olivia Amato
View Class
Share
83
kj
Friday 5/6/22
✅
104
kj
Monday 5/2/22
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
112
kj
Tuesday 4/19/22
98
kj
Monday 4/18/22
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
86
kj
Wednesday 3/17/21
84
kj
Wednesday 12/30/20
20 min AFO Ride: Doja Cat
Emma Lovewell
View Class
Share
221
kj
Tuesday 7/6/21
✅
226
kj
Monday 7/12/21
15 min Move for More: Tabata Ride
Robin Arzón
View Class
Share
✅
166
kj
Tuesday 12/17/19
135
kj
Wednesday 12/4/19
Previous Workouts
Next Workouts