Shake and Bake

Workouts

Monday 3/29/21 @ 10:56 AM
✅
357kj
99rpm
43%
21mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:25 PM
294kj
88rpm
44%
20mph
Wednesday 1/27/21 @ 12:26 PM
✅
109kj
90rpm
44%
21mph
10 min Low Impact Ride
Ally Love
Saturday 6/13/20 @ 6:48 PM
101kj
89rpm
44%
20mph
Saturday 9/26/20 @ 11:22 AM
✅
491kj
85rpm
48%
21mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/19/20 @ 5:25 PM
456kj
87rpm
46%
20mph
Saturday 5/16/20 @ 4:58 PM
340kj
94rpm
45%
21mph
30 min The Last Dance Ride
Alex Toussaint
Friday 7/24/20 @ 12:28 AM
✅
358kj
92rpm
47%
21mph
Thursday 7/9/20 @ 11:35 AM
336kj
84rpm
49%
21mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 7/7/20 @ 11:28 PM
✅
382kj
90rpm
49%
22mph
Monday 6/22/20 @ 11:8 AM
341kj
88rpm
47%
21mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 6/21/20 @ 4:56 PM
✅
357kj
85rpm
50%
21mph
Friday 3/13/20 @ 10:20 AM
295kj
85rpm
46%
20mph
30 min Women of Hip Hop Ride
Alex Toussaint
Sunday 4/5/20 @ 10:48 PM
✅
326kj
85rpm
48%
21mph

Workouts

30 min AT's Ride to Greatness
Alex Toussaint
✅ 357 kj
Monday 3/29/21
294 kj
Saturday 3/27/21
10 min Low Impact Ride
Ally Love
✅ 109 kj
Wednesday 1/27/21
101 kj
Saturday 6/13/20
45 min Club Bangers Ride
Alex Toussaint
✅ 491 kj
Saturday 9/26/20
456 kj
Saturday 9/19/20
30 min The Last Dance Ride
Alex Toussaint
340 kj
Saturday 5/16/20
✅ 358 kj
Friday 7/24/20
30 min 90s Pop Ride
Cody Rigsby
336 kj
Thursday 7/9/20
✅ 382 kj
Tuesday 7/7/20
30 min Sundays with Love: Live From Home
Ally Love
341 kj
Monday 6/22/20
✅ 357 kj
Sunday 6/21/20
30 min Women of Hip Hop Ride
Alex Toussaint
295 kj
Friday 3/13/20
✅ 326 kj
Sunday 4/5/20