Shake and Bake

Workouts

Saturday 10/15/22 @ 7:55 PM
✅
387kj
81rpm
53%
22mph
30 min 90s Rock Ride
Denis Morton
Saturday 1/7/23 @ 7:42 PM
73kj
67rpm
28%
10mph
Saturday 12/4/21 @ 6:23 PM
✅
618kj
83rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Monday 4/4/22 @ 2:39 PM
338kj
86rpm
39%
17mph
Wednesday 3/23/22 @ 9:26 PM
✅
608kj
84rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/23/22 @ 1:5 PM
330kj
86rpm
38%
17mph
Friday 2/25/22 @ 12:55 PM
✅
409kj
78rpm
55%
22mph
30 min 90s Rock Ride
Emma Lovewell
Wednesday 2/16/22 @ 3:34 PM
207kj
72rpm
45%
17mph
Sunday 6/21/20 @ 3:49 PM
✅
1109kj
82rpm
51%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/3/19 @ 4:44 PM
757kj
83rpm
43%
19mph
Thursday 12/19/19 @ 11:48 AM
✅
557kj
83rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/18/19 @ 4:56 PM
372kj
81rpm
43%
18mph
Saturday 9/21/19 @ 4:7 PM
✅
728kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/18/19 @ 5:3 PM
467kj
87rpm
40%
18mph
Thursday 1/31/19 @ 11:42 AM
✅
512kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/30/19 @ 3:54 PM
292kj
90rpm
37%
17mph
Monday 11/12/18 @ 3:41 PM
✅
526kj
83rpm
49%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/13/18 @ 2:22 PM
339kj
90rpm
37%
17mph
Tuesday 11/6/18 @ 11:43 AM
✅
546kj
84rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Monday 11/5/18 @ 1:38 PM
332kj
89rpm
38%
17mph

Workouts

30 min 90s Rock Ride
Denis Morton
✅ 387 kj
Saturday 10/15/22
73 kj
Saturday 1/7/23
45 min Power Zone Ride
Denis Morton
✅ 618 kj
Saturday 12/4/21
338 kj
Monday 4/4/22
45 min Power Zone Ride
Matt Wilpers
✅ 608 kj
Wednesday 3/23/22
330 kj
Wednesday 3/23/22
30 min 90s Rock Ride
Emma Lovewell
✅ 409 kj
Friday 2/25/22
207 kj
Wednesday 2/16/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1109 kj
Sunday 6/21/20
757 kj
Saturday 8/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 557 kj
Thursday 12/19/19
372 kj
Wednesday 12/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 728 kj
Saturday 9/21/19
467 kj
Wednesday 9/18/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 512 kj
Thursday 1/31/19
292 kj
Wednesday 1/30/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 526 kj
Monday 11/12/18
339 kj
Tuesday 11/13/18
45 min Power Zone Ride
Denis Morton
✅ 546 kj
Tuesday 11/6/18
332 kj
Monday 11/5/18