Shake and Bake

Workouts

Saturday 5/20/23 @ 2:22 PM
73kj
82rpm
35%
15mph
15 min 90s Hip-Hop Ride
Hannah Frankson
Thursday 7/20/23 @ 10:11 PM
65kj
57rpm
42%
14mph
Monday 6/12/23 @ 9:38 PM
164kj
82rpm
37%
15mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 6/13/23 @ 2:1 PM
132kj
63rpm
40%
14mph
Wednesday 12/7/22 @ 10:28 PM
131kj
83rpm
33%
14mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Friday 12/2/22 @ 10:27 PM
123kj
57rpm
42%
13mph
Thursday 9/1/22 @ 12:2 AM
77kj
80rpm
36%
15mph
15 min R&B Ride
Hannah Frankson
Thursday 9/1/22 @ 4:5 PM
43kj
60rpm
35%
12mph
Tuesday 5/10/22 @ 9:19 PM
66kj
85rpm
32%
14mph
15 min R&B Ride
Tunde Oyeneyin
Friday 4/22/22 @ 11:20 AM
77kj
70rpm
40%
15mph
Saturday 7/3/21 @ 12:50 PM
180kj
82rpm
37%
16mph
30 min Juneteenth Ride
Alex Toussaint
Saturday 10/9/21 @ 4:38 PM
156kj
66rpm
42%
15mph
Monday 6/7/21 @ 10:34 PM
157kj
76rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 6/6/21 @ 4:30 PM
157kj
64rpm
43%
15mph
Thursday 5/6/21 @ 11:46 PM
141kj
76rpm
36%
14mph
30 min Fresh Friday Ride
Denis Morton
Wednesday 5/5/21 @ 11:36 AM
170kj
66rpm
43%
16mph
Sunday 3/21/21 @ 10:40 PM
154kj
73rpm
38%
15mph
30 min R&B Ride
Hannah Frankson
Saturday 4/3/21 @ 6:22 PM
131kj
58rpm
43%
14mph
Monday 3/29/21 @ 12:6 AM
145kj
81rpm
34%
15mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:25 AM
173kj
66rpm
44%
16mph

Workouts

15 min 90s Hip-Hop Ride
Hannah Frankson
73 kj
Saturday 5/20/23
65 kj
Thursday 7/20/23
30 min Club Bangers Ride
Alex Toussaint
164 kj
Monday 6/12/23
132 kj
Tuesday 6/13/23
30 min Mariah Carey Two for One Ride
Cody & Emma
131 kj
Wednesday 12/7/22
123 kj
Friday 12/2/22
15 min R&B Ride
Hannah Frankson
77 kj
Thursday 9/1/22
43 kj
Thursday 9/1/22
15 min R&B Ride
Tunde Oyeneyin
66 kj
Tuesday 5/10/22
77 kj
Friday 4/22/22
30 min Juneteenth Ride
Alex Toussaint
180 kj
Saturday 7/3/21
156 kj
Saturday 10/9/21
30 min XOXO, Cody
Cody Rigsby
157 kj
Monday 6/7/21
157 kj
Sunday 6/6/21
30 min Fresh Friday Ride
Denis Morton
141 kj
Thursday 5/6/21
170 kj
Wednesday 5/5/21
30 min R&B Ride
Hannah Frankson
154 kj
Sunday 3/21/21
131 kj
Saturday 4/3/21
30 min Outkast Ride
Denis Morton
145 kj
Monday 3/29/21
173 kj
Thursday 12/3/20