Shake and Bake

Workouts

Sunday 8/29/21 @ 12:6 AM
66kj
76rpm
35%
14mph
15 min Low Impact Ride
Robin Arzón
Sunday 9/19/21 @ 2:13 PM
103kj
77rpm
42%
17mph
Tuesday 12/22/20 @ 1:43 AM
136kj
82rpm
40%
17mph
20 min Year of Yes Ride
Robin Arzón
Wednesday 12/30/20 @ 6:27 PM
102kj
83rpm
35%
15mph
Saturday 6/27/20 @ 3:54 PM
307kj
83rpm
47%
20mph
30 min Pride: Broadway Ride
Sam Yo
Monday 10/12/20 @ 5:36 PM
202kj
81rpm
40%
17mph
Saturday 10/17/20 @ 2:40 PM
186kj
83rpm
45%
19mph
20 min Pop Ride
Jess King
Friday 10/16/20 @ 1:3 PM
136kj
78rpm
42%
17mph
Saturday 9/19/20 @ 2:40 PM
153kj
45rpm
46%
11mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Wednesday 9/16/20 @ 2:10 PM
135kj
46rpm
42%
10mph
Sunday 8/25/19 @ 11:6 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 7/28/20 @ 2:29 PM
156kj
76rpm
45%
18mph
Thursday 5/21/20 @ 10:28 AM
kj
rpm
%
0mph
15 min Soul Music Ride
Ally Love
Thursday 3/26/20 @ 1:5 PM
92kj
84rpm
38%
16mph
Friday 5/8/20 @ 12:33 AM
kj
rpm
%
0mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 4:0 PM
74kj
51rpm
34%
10mph
Monday 12/9/19 @ 12:2 PM
kj
rpm
%
0mph
10 min Climb Ride
Robin Arzón
Thursday 4/16/20 @ 6:13 PM
89kj
63rpm
54%
19mph
Friday 7/5/19 @ 12:42 AM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/12/19 @ 2:57 PM
333kj
73rpm
45%
18mph

Workouts

15 min Low Impact Ride
Robin Arzón
66 kj
Sunday 8/29/21
103 kj
Sunday 9/19/21
20 min Year of Yes Ride
Robin Arzón
136 kj
Tuesday 12/22/20
102 kj
Wednesday 12/30/20
30 min Pride: Broadway Ride
Sam Yo
307 kj
Saturday 6/27/20
202 kj
Monday 10/12/20
20 min Pop Ride
Jess King
186 kj
Saturday 10/17/20
136 kj
Friday 10/16/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
153 kj
Saturday 9/19/20
135 kj
Wednesday 9/16/20
20 min Low Impact Ride
Cody Rigsby
kj
Sunday 8/25/19
156 kj
Tuesday 7/28/20
15 min Soul Music Ride
Ally Love
kj
Thursday 5/21/20
92 kj
Thursday 3/26/20
30 min Sweat Steady Ride: Live from Home
Jess King
kj
Friday 5/8/20
74 kj
Saturday 5/2/20
10 min Climb Ride
Robin Arzón
kj
Monday 12/9/19
89 kj
Thursday 4/16/20
45 min All for One Ride
Cycling Instructors 2019
kj
Friday 7/5/19
333 kj
Friday 7/12/19