Shake and Bake

Workouts

Wednesday 5/12/21 @ 9:41 PM
✅
341kj
85rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 4/21/22 @ 12:2 AM
289kj
76rpm
41%
16mph
Tuesday 2/22/22 @ 10:49 PM
✅
194kj
76rpm
41%
16mph
30 min EMINEM Ride
Denis Morton
Sunday 2/6/22 @ 3:57 PM
158kj
96rpm
32%
15mph
Tuesday 2/15/22 @ 10:2 PM
✅
192kj
75rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/12/22 @ 3:41 PM
149kj
100rpm
30%
15mph
Wednesday 10/27/21 @ 4:31 PM
✅
204kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/9/22 @ 1:15 AM
189kj
98rpm
34%
17mph
Saturday 2/27/21 @ 11:56 PM
329kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/30/21 @ 12:18 AM
✅
369kj
73rpm
48%
18mph
Friday 12/18/20 @ 10:57 PM
234kj
78rpm
45%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:24 AM
✅
302kj
57rpm
62%
19mph
Wednesday 11/11/20 @ 10:51 PM
✅
285kj
80rpm
47%
19mph
30 min The Jess King Experience
Jess King
Friday 11/6/20 @ 12:57 AM
282kj
73rpm
49%
19mph
Friday 7/31/20 @ 9:57 PM
245kj
76rpm
46%
18mph
30 min Pop Ride
Robin Arzón
Friday 7/31/20 @ 9:53 PM
✅
313kj
50rpm
72%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 341 kj
Wednesday 5/12/21
289 kj
Thursday 4/21/22
30 min EMINEM Ride
Denis Morton
✅ 194 kj
Tuesday 2/22/22
158 kj
Sunday 2/6/22
30 min XOXO, Cody
Cody Rigsby
✅ 192 kj
Tuesday 2/15/22
149 kj
Saturday 2/12/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 204 kj
Wednesday 10/27/21
189 kj
Wednesday 2/9/22
45 min Power Zone Endurance Ride
Denis Morton
329 kj
Saturday 2/27/21
✅ 369 kj
Friday 4/30/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
234 kj
Friday 12/18/20
✅ 302 kj
Wednesday 12/16/20
30 min The Jess King Experience
Jess King
✅ 285 kj
Wednesday 11/11/20
282 kj
Friday 11/6/20
30 min Pop Ride
Robin Arzón
245 kj
Friday 7/31/20
✅ 313 kj
Friday 7/31/20