Shake and Bake
Workouts
Sunday 1/1/23 @ 7:30 PM
50kj
86rpm
33%
15mph
Wednesday 12/28/22 @ 4:4 PM
✅
57kj
87rpm
35%
16mph
Saturday 11/14/20 @ 3:37 PM
✅
201kj
93rpm
36%
17mph
Tuesday 7/7/20 @ 8:47 PM
175kj
90rpm
35%
16mph
Tuesday 9/8/20 @ 10:31 PM
✅
172kj
79rpm
46%
18mph
Saturday 10/17/20 @ 5:51 PM
126kj
79rpm
40%
17mph
Tuesday 11/12/19 @ 12:36 PM
✅
179kj
67rpm
40%
14mph
Friday 11/15/19 @ 2:58 PM
147kj
74rpm
38%
15mph
Wednesday 9/11/19 @ 11:55 PM
✅
158kj
79rpm
44%
18mph
Wednesday 8/28/19 @ 2:29 PM
127kj
77rpm
41%
16mph
Monday 4/22/19 @ 8:12 PM
✅
132kj
79rpm
46%
19mph
Saturday 4/20/19 @ 3:3 PM
98kj
78rpm
41%
17mph
Tuesday 1/29/19 @ 5:9 PM
✅
241kj
86rpm
41%
18mph
Monday 1/28/19 @ 4:28 PM
192kj
83rpm
38%
16mph
Thursday 11/8/18 @ 9:28 PM
✅
154kj
85rpm
41%
18mph
Friday 11/30/18 @ 3:13 PM
96kj
79rpm
36%
15mph
Monday 7/16/18 @ 12:37 PM
✅
224kj
80rpm
42%
17mph
Wednesday 7/11/18 @ 2:30 PM
167kj
76rpm
39%
16mph
Saturday 3/3/18 @ 4:25 PM
✅
179kj
58rpm
45%
15mph
Thursday 3/1/18 @ 2:8 PM
144kj
63rpm
42%
15mph
Workouts
175
kj
Tuesday 7/7/20
147
kj
Friday 11/15/19
144
kj
Thursday 3/1/18